Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked sauced onion and garlic Calories
Contains fiber, vitamin C, and antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked sauced onion and garlic (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 16.2 g of carbs, 2.3 g of protein, 4.7 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Baked sauced onion and garlic Nutrition Facts
Selected: 1 serving (medium) · 150 g
108
KCAL / 150G
Carbs
16.2g
· 6% DV
Protein
2.3g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Baked sauced onion and garlic nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked sauced onion and garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 tablespoon (diced) | 15 g | 11 kcal |
| 1 cup (quarter) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 1 cup (half) | 120 g | 86 kcal |
| 1 cup (chopped) | 240 g | 173 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Baked sauced onion and garlic
How do you make baked sauced onion and garlic?
To make baked sauced onion and garlic, cut the onion into wedges and toss it with peeled garlic cloves, oil, and sauce. Roast until the onion is tender and browned at the edges, checking that the garlic does not scorch.
Should you cover baked sauced onion and garlic while it bakes?
Cover baked sauced onion and garlic for the first part of cooking if you want soft, moist pieces. Uncover it near the end so excess liquid evaporates and the onion edges can brown.
Can you use whole garlic cloves in baked sauced onion and garlic?
Yes, whole garlic cloves work well in baked sauced onion and garlic. Leave the cloves unpeeled for a softer, milder result, then squeeze the cooked garlic from its skins before serving.
What sauce goes well with baked sauced onion and garlic?
A tomato-based sauce with olive oil and herbs suits baked sauced onion and garlic, while balsamic vinegar gives it a sweeter, sharper finish. Use enough sauce to coat the vegetables without leaving them swimming in liquid.
What should you serve with baked sauced onion and garlic?
Serve baked sauced onion and garlic alongside roasted vegetables, beans, grains, or grilled foods. It also works as a sandwich filling or a warm topping for crusty bread, where its soft texture and savory sauce stand out.
How can you tell when baked sauced onion and garlic is done?
Baked sauced onion and garlic is ready when the onion is soft enough to pierce easily and its edges have browned. The garlic should feel tender when pressed; remove any cloves that brown much faster than the onion.
How long does baked sauced onion and garlic keep in the fridge?
Baked sauced onion and garlic keeps for about three to four days in a covered container in the refrigerator. Reheat only the portion you need, adding a splash of water if the sauce has thickened.
Can baked sauced onion and garlic be made ahead?
Yes, you can assemble baked sauced onion and garlic ahead and refrigerate it until you are ready to cook. Keep it covered and bake it soon after taking it out; do not leave the prepared vegetables sitting at room temperature.
Why does baked sauced onion and garlic turn bitter?
Baked sauced onion and garlic can taste bitter when the garlic or sauce burns. Keep the pieces coated, avoid leaving the tray in a very hot oven for too long, and remove browned garlic cloves before they darken further.
Does cooking change the taste of onion and garlic in baked sauced onion and garlic?
Yes, baking makes the onion sweeter and softer, while garlic becomes milder and more rounded when cooked gently. Browning adds a deeper savory taste, but burnt garlic can make the whole dish unpleasantly bitter.
Baked sauced onion and garlic Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
12.3mg · 14% DV
B1
0.08mg · 7% DV
Folate
24µg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Sodium
270mg · 12% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
308mg · 9% DV
Baked sauced onion and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked sauced onion and garlic
To burn the 108 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked sauced onion and garlic?
Baked sauced onion and garlic is a simple oven-cooked vegetable dish: onions and garlic are baked together with a sauce until tender. It has no single fixed regional recipe, and the sauce can vary from one home or cook to another.
Baking brings out the onions’ sweetness, while the garlic turns soft and mellow. Serve it warm or at room temperature as a side, spoon it over grains, or offer it with bread as part of a shared meal. It provides fibre, vitamin C and antioxidant compounds, while remaining relatively light; the amount of oil in the sauce affects the overall richness. For an easy, lighter plate, keep the sauce modest and pair it with other vegetables or a grain.
How Nutritious Is Baked sauced onion and garlic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked sauced onion and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sauced onion and garlic Contain Allergens?
No known major allergens
Which Diets Is Baked sauced onion and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sauced onion and garlic Fat Profile
SATURATED
0.65g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Compare Baked sauced onion and garlic
Foods Similar to Baked sauced onion and garlic
Have another question about Baked sauced onion and garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.