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Baked round eggplant Calories
A low-calorie, fiber-containing vegetable when baked without added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked round eggplant has 35 calories. It contains 8.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked round eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Baked round eggplant nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked round eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 53 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (chopped) | 100 g | 35 kcal |
| 1 piece (small) | 100 g | 35 kcal |
| 1 piece (half) | 150 g | 53 kcal |
| 1 serving (large) | 250 g | 88 kcal |
| 1 piece (whole) | 300 g | 105 kcal |
| 1 piece (extra large) | 400 g | 140 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Baked round eggplant
How do you bake a whole baked round eggplant?
To make baked round eggplant, wash and dry it, prick the skin, and bake it whole until the flesh is tender. For faster, more even cooking, halve it and place the cut side on a baking tray; oil is optional.
How can you tell when baked round eggplant is fully cooked?
Baked round eggplant is ready when a knife slides easily into the thickest part and the flesh feels soft throughout. If the center is still firm, return it to the oven and check again rather than judging by the browned skin alone.
Should you peel baked round eggplant before eating it?
No, you do not need to peel baked round eggplant. Its skin softens in the oven and can be eaten, though it may remain firmer than the flesh; scoop out the inside after baking if you prefer a smoother texture.
Can you eat the seeds in baked round eggplant?
Yes, the seeds in baked round eggplant are edible and usually do not need to be removed. If an especially mature eggplant has many tough seeds, scoop out the flesh and discard the seed-heavy center for a smoother result.
Why does baked round eggplant taste bitter?
Baked round eggplant can taste bitter if it is overripe or has deteriorated, though bitterness is not inevitable. Choose a firm eggplant with smooth, unblemished skin; salting cut pieces can reduce some bitterness and excess moisture.
Do you need to salt baked round eggplant before cooking it?
No, salting baked round eggplant beforehand is optional. It can draw out moisture and help the pieces brown rather than steam, but a fresh eggplant can go straight into the oven; pat salted pieces dry first.
Can baked round eggplant be used to make baba ganoush?
Yes, baked round eggplant works well in baba ganoush. Let it cook until the inside is very soft, scoop out the flesh, drain excess liquid, then mash it with tahini, lemon juice, garlic, and salt.
What should you serve with baked round eggplant?
Baked round eggplant pairs well with grilled vegetables, grains, flatbread, or a tangy yogurt sauce. For a fuller meal, serve it alongside beans or lentils; its mild, soft flesh also takes well to garlic, herbs, and lemon.
How should you store leftover baked round eggplant?
Store leftover baked round eggplant in a covered container in the refrigerator once it has cooled. Keep it separate from sauces if you want to preserve its texture, and reheat only the portion you plan to eat.
Can you freeze baked round eggplant?
Yes, baked round eggplant can be frozen in an airtight container after cooling. Its flesh may become softer and release water after thawing, so it is best used in dips, soups, or sauces rather than served as firm slices.
Baked round eggplant Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
123mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
1mg · 0% DV
Baked round eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked round eggplant
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked round eggplant?
Baked round eggplant is made by cooking the large, plump Turkish garden variety in the oven until its flesh is soft. It can be served simply as a vegetable or scooped out and used in salads and other dishes; baking brings out its mild, gently sweet flavour and silky texture.
In Turkish and wider Mediterranean-style cooking, it is often dressed with lemon, herbs and a little olive oil, or served as part of a meze spread. You can pair it with bread, grains or other roasted vegetables, and keep the dish light by going easy on added oil. Without oil, it is a low-calorie vegetable that contributes fibre: a 100 g portion has 35 calories and 2.5 g of fibre.
How Nutritious Is Baked round eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked round eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked round eggplant Contain Allergens?
No known major allergens
Which Diets Is Baked round eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked round eggplant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.