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Baked purslane Calories
Low-calorie leafy vegetable with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked purslane Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 55%
Protein
2.1g
· 32%
Fat
0.4g
· 13%
Fiber
2g
Baked purslane Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin E
12.2mg · 81% DV
Vitamin C
18mg · 20% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
490mg · 14% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Baked purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked purslane Contain Allergens?
No known major allergens
Which Diets Is Baked purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked purslane Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked purslane
Baked purslane — Frequently Asked Questions
How many calories are in baked purslane?
Baked purslane contains 24 calories per 100 g. It provides 2.1 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat per 100 g.
Is baked purslane suitable for a keto diet?
Yes, baked purslane is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.