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Baked potatoes with tomato paste and olive oil Calories
Provides monounsaturated fat from olive oil, potassium from potatoes, and lycopene from tomato paste.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked potatoes with tomato paste and olive oil (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 37.4 g of carbs, 4 g of protein, 8.6 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Baked potatoes with tomato paste and olive oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
238
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
4g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Baked potatoes with tomato paste and olive oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 4.1 g | 15% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked potatoes with tomato paste and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 238 kcal |
| 1 piece (small) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (medium) | 140 g | 185 kcal |
| 1 cup (diced) | 160 g | 211 kcal |
| 1 cup (diced) | 240 g | 317 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1 piece (large) | 300 g | 396 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Baked potatoes with tomato paste and olive oil
How do you make baked potatoes with tomato paste and olive oil?
To make baked potatoes with tomato paste and olive oil, toss potato chunks with olive oil, tomato paste, salt, and seasonings until coated. Spread them in a single layer and bake until tender inside and browned at the edges.
What ingredients go into baked potatoes with tomato paste and olive oil?
The basic ingredients for baked potatoes with tomato paste and olive oil are potatoes, olive oil, tomato paste, and salt. Garlic, black pepper, paprika, or herbs are common additions; loosen the paste with a little water if it is difficult to coat the potatoes.
How can you stop baked potatoes with tomato paste and olive oil from drying out?
To keep baked potatoes with tomato paste and olive oil from drying out, cut the pieces evenly and coat them thoroughly with the oil-and-paste mixture. If the edges brown before the centers soften, loosely cover the dish for part of the baking time.
Which potatoes work best for baked potatoes with tomato paste and olive oil?
Waxy or all-purpose potatoes work well for baked potatoes with tomato paste and olive oil because they hold their shape. Russet potatoes also work, but their fluffier interior can become softer and more prone to breaking when tossed with the tomato coating.
Can you prepare baked potatoes with tomato paste and olive oil ahead of time?
Yes, you can cut the potatoes and mix the tomato paste, oil, and seasonings ahead of time. Keep them covered in the refrigerator, then toss everything together just before baking; leaving cut potatoes exposed can cause discoloration.
What should you serve with baked potatoes with tomato paste and olive oil?
Baked potatoes with tomato paste and olive oil pair well with grilled vegetables, a crisp salad, or a plain yogurt dip. For a more filling meal, serve them alongside beans, lentils, fish, or grilled chicken.
Can you freeze baked potatoes with tomato paste and olive oil?
You can freeze baked potatoes with tomato paste and olive oil, but their texture may turn softer or grainier after thawing. Freeze them in a sealed container once cooled, then reheat directly in the oven to help restore some browning.
Can you eat the skins on baked potatoes with tomato paste and olive oil?
Yes, you can eat the skins on baked potatoes with tomato paste and olive oil. Scrub the potatoes thoroughly under running water and remove any green areas or sprouts before cutting and baking them.
Are baked potatoes with tomato paste and olive oil healthier than fried potatoes?
Usually, yes: baked potatoes with tomato paste and olive oil are not deep-fried, so they generally use less oil than fried potatoes. The dish also provides potassium from potatoes and lycopene from tomato paste; the amount of added salt still matters.
Can you reheat baked potatoes with tomato paste and olive oil?
Yes, baked potatoes with tomato paste and olive oil reheat well in an oven or skillet. Spread them out rather than piling them together, and heat until steaming; a microwave works too, though it tends to make the potatoes softer.
Baked potatoes with tomato paste and olive oil Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin C
17.1mg · 19% DV
B3
2.43mg · 15% DV
B5
0.76mg · 15% DV
Minerals
Copper
0.25mg · 28% DV
Potassium ⭐
738mg · 22% DV
Phosphorus
106mg · 15% DV
Manganese
0.32mg · 14% DV
Sodium
279mg · 12% DV
Baked potatoes with tomato paste and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked potatoes with tomato paste and olive oil
To burn the 238 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked potatoes with tomato paste and olive oil?
Baked potatoes with tomato paste and olive oil are a simple home-style dish: chunks or slices of potato are coated in a sauce made with tomato paste, olive oil and usually a little water, then baked until tender. The paste gives the potatoes a rich, savoury flavour, while the oven leaves the edges lightly browned and the centres soft.
In Turkey, they’re commonly served hot alongside a main meal, or with salad and bread for a simple meat-free lunch. Potatoes provide most of the carbohydrate, while olive oil contributes monounsaturated fat; the dish has 132 calories per 100 g. For a lighter plate, use a measured amount of oil and add a generous green salad.
How Nutritious Is Baked potatoes with tomato paste and olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked potatoes with tomato paste and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes with tomato paste and olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes with tomato paste and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes with tomato paste and olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.