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Baked Potatoes (Low Oil) Calories
Low oil, high fiber, baked, low calorie
CALORIES
GI
POTASSIUM
FIBER
Baked Potatoes (Low Oil) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
21.5g
· 81%
Protein
2.3g
· 9%
Fat
1.2g
· 10%
Fiber
2.2g
Baked Potatoes (Low Oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Baked Potatoes (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potatoes (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potatoes (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Potatoes (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potatoes (Low Oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Baked Potatoes (Low Oil)
Baked Potatoes (Low Oil) — Frequently Asked Questions
How many calories are in low-oil baked potatoes?
Low-oil baked potatoes provide 95 calories per 100 g.
How many carbs are in baked potatoes?
A 100 g portion of low-oil baked potatoes contains 21.5 g of carbohydrates.
Are low-oil baked potatoes a good source of protein?
Low-oil baked potatoes contain 2.3 g of protein per 100 g. They are primarily a carbohydrate-containing vegetable option.
Are baked potatoes low in fat?
Yes. Low-oil baked potatoes contain 1.2 g of fat per 100 g.
How much fiber is in low-oil baked potatoes?
Low-oil baked potatoes provide 2.2 g of fiber per 100 g.
What is the glycemic index of baked potatoes?
Low-oil baked potatoes have a glycemic index of 70. This indicates that their carbohydrates may have a relatively fast effect on blood sugar.
Are low-oil baked potatoes good for a diet?
They can fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. For meal planning, note that each 100 g provides 95 calories and 21.5 g of carbs.
Are low-oil baked potatoes vegan?
Yes. Low-oil baked potatoes are compatible with a vegan diet.
Are baked potatoes gluten-free?
Yes. Low-oil baked potatoes are compatible with a gluten-free diet.
Are low-oil baked potatoes processed?
Low-oil baked potatoes are classified as minimally processed. This places them in a less processed category than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.