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Baked Potato with Mushrooms Calories
Oven-baked potato with mushrooms; nutrition varies with the amount of oil used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Potato with Mushrooms (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 45 g of carbs, 7 g of protein, 4.5 g of fat and 5.8 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baked Potato with Mushrooms Nutrition Facts
Selected: 1 piece (medium) · 250 g
240
KCAL / 250G
Carbs
45g
· 16% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Baked Potato with Mushrooms nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 5.8 g | 21% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Potato with Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 240 kcal |
| 1 ounce (medium) | 28.4 g | 27 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (chopped) | 150 g | 144 kcal |
| 1 piece (small) | 180 g | 173 kcal |
| 1 serving (medium) | 200 g | 192 kcal |
| 1 piece (large) | 350 g | 336 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Baked Potato with Mushrooms
How do you make baked potato with mushrooms?
Bake whole potatoes until tender, then split them and loosen the flesh with a fork. Spoon in mushrooms sautéed with onion or herbs, and return the filled potatoes to the oven briefly if you want a browned topping.
What kind of potato works best for baked potato with mushrooms?
A large, starchy potato is a good choice for baked potato with mushrooms because its fluffy interior is easy to scoop and fill. Choose potatoes of similar size so they finish baking at roughly the same time.
Should you cook the mushrooms before adding them to baked potato with mushrooms?
Yes, sauté the mushrooms before filling baked potato with mushrooms. Cooking them first drives off their released liquid and concentrates their flavor, helping the finished filling stay savory rather than watery.
How do you get crispy skin on baked potato with mushrooms?
For crisp skin, dry the potatoes well after washing and rub the outside lightly with oil before baking. Avoid wrapping them in foil, which traps steam and softens the skin.
Can you make baked potato with mushrooms ahead of time?
Yes, you can bake the potatoes and cook the mushroom filling ahead, then refrigerate them separately. Fill the potatoes shortly before serving and heat them in the oven so the filling warms through without making the skins soggy.
Can you freeze baked potato with mushrooms?
You can freeze baked potato with mushrooms, but the potato may turn softer or grainier after thawing, and mushrooms can release moisture. For the best texture, freeze the baked potato and mushroom filling separately, then thaw and reheat them thoroughly.
How do you reheat baked potato with mushrooms without making it soggy?
Reheat baked potato with mushrooms in an oven or toaster oven rather than covering it in the microwave. Place it uncovered so steam can escape, and heat until the center is hot; this helps the skin retain some firmness.
What herbs go well in baked potato with mushrooms?
Thyme, parsley, and chives all complement the earthy mushrooms in baked potato with mushrooms. Add thyme while sautéing the filling, then sprinkle fresh parsley or chives over the potatoes just before serving.
Can you use canned mushrooms for baked potato with mushrooms?
Yes, canned mushrooms work in baked potato with mushrooms, though their flavor and texture are usually milder than fresh mushrooms. Drain them well and cook off excess moisture in a pan before adding them to the filling.
What should you serve with baked potato with mushrooms?
A crisp green salad or roasted vegetables pair well with baked potato with mushrooms and balance its warm, savory filling. For a more substantial meal, serve it alongside soup or grilled chicken.
Baked Potato with Mushrooms Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
B2
0.3mg · 23% DV
Vitamin C
20mg · 22% DV
Minerals
Copper
0.4mg · 44% DV
Potassium ⭐
1075mg · 32% DV
Phosphorus
163mg · 23% DV
Manganese
0.45mg · 20% DV
Sodium
18mg · 1% DV
Baked Potato with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Potato with Mushrooms
To burn the 240 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Potato with Mushrooms?
Baked Potato with Mushrooms pairs a whole oven-baked potato with a savoury mushroom filling. The mushrooms are usually cooked until tender, then spooned into the potato; some recipes mix them with the loosened potato flesh. It is an easy home-cooked meal and a familiar café or pub-style choice in parts of Europe and North America, served as a main or a substantial side. The potato is soft and fluffy, while mushrooms add a savoury, earthy flavour. Nutritionally, it is mainly a carbohydrate-based dish, with some fibre and a little protein; a 100 g portion has 2.3 g of fibre. Serve it with a crisp salad, or use a modest amount of oil in the filling to keep it lighter.
How Nutritious Is Baked Potato with Mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Potato with Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato with Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Baked Potato with Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato with Mushrooms Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.