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Baked Potato with Mushroom, Onion and Cheese Calories
Source of protein, calcium and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Potato with Mushroom, Onion and Cheese (200 g) has 264 calories. That works out to 132 calories per 100 g. It contains 30.4 g of carbs, 10.4 g of protein, 11.8 g of fat and 4.2 g of fiber. Its 284 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked Potato with Mushroom, Onion and Cheese Nutrition Facts
Selected: 1 serving (medium) · 200 g
264
KCAL / 200G
Carbs
30.4g
· 11% DV
Protein
10.4g
· 21% DV
Fat
11.8g
· 15% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Baked Potato with Mushroom, Onion and Cheese nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Potato with Mushroom, Onion and Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 264 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 1 cup (medium) | 150 g | 198 kcal |
| 1 piece (thick) | 180 g | 238 kcal |
| 1 piece (jumbo) | 250 g | 330 kcal |
| 1 serving (large) | 280 g | 370 kcal |
| 1 serving (extra large) | 350 g | 462 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Baked Potato with Mushroom, Onion and Cheese
How do you make Baked Potato with Mushroom, Onion and Cheese?
To make Baked Potato with Mushroom, Onion and Cheese, slice the potatoes and combine them with sliced mushrooms and onion, oil, and seasonings. Bake until the vegetables are tender, then add the cheese near the end and return the dish to the oven until melted and golden.
Do you need to boil the potatoes before making Baked Potato with Mushroom, Onion and Cheese?
No, thinly sliced potatoes can cook in the oven with the mushrooms and onion without being boiled first. If the slices are thick or you want to shorten the baking time, parboiling them briefly helps the centers soften evenly.
What mushrooms work best in Baked Potato with Mushroom, Onion and Cheese?
Button or cremini mushrooms work well in Baked Potato with Mushroom, Onion and Cheese because they are widely available and hold their shape. Oyster mushrooms are another option. Dry the mushrooms after washing so they release less excess moisture into the dish.
When should you add the cheese to Baked Potato with Mushroom, Onion and Cheese?
Add the cheese when the potatoes and mushrooms are nearly tender. Putting it on at the beginning can leave it overly browned or dry by the time the potatoes finish cooking; adding it near the end gives the top time to melt and brown.
Is Baked Potato with Mushroom, Onion and Cheese the same as a loaded baked potato?
No, Baked Potato with Mushroom, Onion and Cheese is not necessarily the same as a loaded baked potato. A loaded baked potato is often cooked whole, split open, and topped after baking, while this dish usually cooks sliced potatoes, mushrooms, and onion together.
What should you serve with Baked Potato with Mushroom, Onion and Cheese?
Serve Baked Potato with Mushroom, Onion and Cheese with a crisp green salad or steamed vegetables for a lighter meal. It also goes well with plain yogurt or a simple soup; choose a fresh, uncomplicated side to balance the melted cheese and roasted vegetables.
Can you prepare Baked Potato with Mushroom, Onion and Cheese ahead of time?
Yes, you can slice and assemble the ingredients for Baked Potato with Mushroom, Onion and Cheese ahead and keep them covered in the refrigerator. To reduce browning, hold cut potatoes in cold water, then drain and dry them thoroughly before baking.
How long does Baked Potato with Mushroom, Onion and Cheese keep in the fridge?
Baked Potato with Mushroom, Onion and Cheese keeps for about 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat until the center is steaming hot.
Can you freeze Baked Potato with Mushroom, Onion and Cheese?
Yes, Baked Potato with Mushroom, Onion and Cheese can be frozen, though the potatoes may become softer or slightly watery after thawing. Freeze it in airtight portions, thaw in the refrigerator, and reheat in the oven for a better texture.
Is Baked Potato with Mushroom, Onion and Cheese a good make-ahead vegetarian main dish?
Yes, Baked Potato with Mushroom, Onion and Cheese can serve as a simple vegetarian main dish, especially with a salad or another vegetable side. The mushrooms add a savory flavor, while the potatoes and melted cheese make it filling.
Baked Potato with Mushroom, Onion and Cheese Vitamins & Minerals
Vitamins
B6
0.48mg · 28% DV
B2
0.36mg · 28% DV
B5
1.24mg · 25% DV
B12
0.56µg · 23% DV
Minerals
Phosphorus
284mg · 41% DV
Copper
0.24mg · 27% DV
Calcium
262mg · 26% DV
Selenium
12µg · 22% DV
Sodium
476mg · 21% DV
Potassium ⭐
636mg · 19% DV
Baked Potato with Mushroom, Onion and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Potato with Mushroom, Onion and Cheese
To burn the 264 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Potato with Mushroom, Onion and Cheese?
Baked Potato with Mushroom, Onion and Cheese is a home-style oven dish made by baking potatoes with mushrooms and onion, then topping them with cheese. It is a practical combination rather than a dish tied to one specific region, and Turkish versions often use kaşar, a mild, meltable cheese.
The potatoes turn soft, the mushrooms add a savoury, juicy bite, and the browned cheese makes the top rich and tender. Serve it as a simple lunch or supper, with a crisp salad or a spoonful of yoghurt alongside. It offers some protein, calcium and potassium, while the potatoes make it filling; each 100 g provides 5.2 g of protein. For a lighter version, use less oil and a modest layer of cheese.
How Nutritious Is Baked Potato with Mushroom, Onion and Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Potato with Mushroom, Onion and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato with Mushroom, Onion and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Potato with Mushroom, Onion and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato with Mushroom, Onion and Cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.