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Baked Potato Wedges Calories
Oven-baked, low-fat, fiber-rich, source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked Potato Wedges Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 77%
Protein
2.5g
· 8%
Fat
2g
· 15%
Fiber
2.2g
Baked Potato Wedges Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Baked Potato Wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potato Wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato Wedges Contain Allergens?
No known major allergens
Which Diets Is Baked Potato Wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato Wedges Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Baked Potato Wedges
Baked Potato Wedges — Frequently Asked Questions
How many calories are in baked potato wedges?
Baked potato wedges provide 110 calories per 100 g. That amount contains 23 g of carbohydrates, 2.5 g of protein, and 2 g of fat.
Are baked potato wedges suitable for a gluten-free diet?
Yes, baked potato wedges are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.