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Baked potato slices Calories
Oven-baked potato slices; moderate energy, with potassium and vitamin B6.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked potato slices (150 g) has 174 calories. That works out to 116 calories per 100 g. It contains 36 g of carbs, 3.8 g of protein, 2.4 g of fat and 3.6 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baked potato slices Nutrition Facts
Selected: 1 serving (medium) · 150 g
174
KCAL / 150G
Carbs
36g
· 13% DV
Protein
3.8g
· 8% DV
Fat
2.4g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
Baked potato slices nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked potato slices?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 174 kcal |
| 1 piece (thin) | 12 g | 14 kcal |
| 1 piece (thick) | 20 g | 23 kcal |
| 6 piece (small) | 75 g | 87 kcal |
| 100 g | 100 g | 116 kcal |
| 10 piece (medium) | 120 g | 139 kcal |
| 1 cup (medium) | 140 g | 162 kcal |
| 14 piece (large) | 170 g | 197 kcal |
| 1 serving (large) | 220 g | 255 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Baked potato slices
How do you make baked potato slices crispy?
Dry the slices thoroughly, coat them with a little oil, and spread them in a single layer on a hot baking tray. Crowding traps steam, so use two trays or cook in batches if needed.
What temperature should you bake potato slices at?
Bake potato slices in a preheated oven at 400–425°F (200–220°C) until tender and browned, usually about 25–40 minutes depending on thickness. Turn them once during cooking so both sides brown evenly.
Should you soak potatoes before making baked potato slices?
Soaking sliced potatoes in cold water can remove some surface starch and help them brown more crisply. Dry them very well before adding oil; wet slices tend to steam rather than roast.
Do you have to peel potatoes for baked potato slices?
No, peeling is optional. Scrub the potatoes well and leave the skins on for a more rustic texture and less prep. Peel them if you prefer a softer, more uniform bite.
Can you make baked potato slices in an air fryer?
Yes, baked potato slices cook well in an air fryer. Toss them with a little oil, arrange them without overlapping, and shake the basket during cooking; work in batches if the basket is crowded.
Why do baked potato slices stick to the pan?
Baked potato slices usually stick when the tray is dry, the slices have not been coated lightly with oil, or they are turned before their undersides have browned. Use parchment or a lightly oiled tray and let them release before flipping.
Are baked potato slices healthier than French fries?
Usually, yes: baked potato slices can be made with less oil than deep-fried fries. They are still a starchy potato dish, so serving them with vegetables and a protein source makes for a more balanced meal.
What should you serve with baked potato slices?
Baked potato slices pair well with grilled chicken, fish, burgers, or a bean-based main, plus a salad or cooked vegetables. A yogurt or herb dip works well too; serve dips on the side to keep the slices crisp.
How should you store leftover baked potato slices?
Cool leftover baked potato slices, place them in a covered container, and refrigerate them promptly. For the best texture, keep them separate from sauces and eat them within a few days.
Can you freeze baked potato slices?
Yes, you can freeze baked potato slices, although they may lose some crispness after thawing. Cool them first, freeze them in a single layer, then transfer them to a sealed freezer container and reheat directly from frozen.
Baked potato slices Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin C
13.5mg · 15% DV
B3
2.25mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
645mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
87mg · 12% DV
Manganese
0.24mg · 10% DV
Sodium
12mg · 1% DV
Baked potato slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked potato slices
To burn the 174 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked potato slices?
Baked potato slices are rounds of potato cooked in the oven until tender, often with lightly browned edges. They are a simple home-style side rather than a dish tied to one particular region; seasoning can be as plain as salt and pepper or varied to suit the meal.
Serve them hot alongside roasted vegetables, meat or fish, or add a dip for a casual snack. Potato makes them a carbohydrate-focused choice, while they also provide potassium and vitamin B6. For a lighter plate, use oil sparingly and pair the slices with a fresh salad.
How Nutritious Is Baked potato slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked potato slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato slices Contain Allergens?
No known major allergens
Which Diets Is Baked potato slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato slices Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.