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Baked Potato Mücver with Strained Cheese Calories
Oven-baked potato mücver, typically made with strained cheese, egg, and flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Potato Mücver with Strained Cheese (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 32.6 g of carbs, 12.2 g of protein, 9.7 g of fat and 3.6 g of fiber. Its 230.4 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked Potato Mücver with Strained Cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
263
KCAL / 180G
Carbs
32.6g
· 12% DV
Protein
12.2g
· 24% DV
Fat
9.7g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Baked Potato Mücver with Strained Cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 3.6 g | 13% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Potato Mücver with Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 263 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 piece (medium) | 130 g | 190 kcal |
| 1 piece (large) | 180 g | 263 kcal |
| 2 piece (small) | 180 g | 263 kcal |
| 1 cup (chopped) | 200 g | 292 kcal |
| 1 serving (large) | 250 g | 365 kcal |
| 2 piece (medium) | 260 g | 380 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Baked Potato Mücver with Strained Cheese
What is Baked Potato Mücver with Strained Cheese made of?
Baked Potato Mücver with Strained Cheese is a Turkish-style savory bake made with grated potato, strained cheese, egg, and flour. Herbs and seasonings can vary, but the potato and cheese give it its characteristic hearty texture.
How do you make Baked Potato Mücver with Strained Cheese?
To make Baked Potato Mücver with Strained Cheese, combine grated potato with strained cheese, egg, flour, and seasonings. Spread the mixture in an oiled baking dish and bake until set and browned; squeeze excess water from the potato first.
Why does Baked Potato Mücver with Strained Cheese turn soggy?
Baked Potato Mücver with Strained Cheese turns soggy when the grated potatoes release too much water or the mixture is spread too thickly. Squeeze the potato dry before mixing, and spread the mixture evenly so moisture can escape as it bakes.
How do you make Baked Potato Mücver with Strained Cheese crispy?
Baked Potato Mücver with Strained Cheese can brown nicely, though it is usually softer inside than a fried fritter. Remove excess moisture from the potatoes, spread the mixture in a thin layer, and lightly oil the surface before baking.
How is Baked Potato Mücver with Strained Cheese different from zucchini mücver?
Baked Potato Mücver with Strained Cheese uses grated potato as its base, while zucchini mücver is made with grated zucchini. Potato gives this version a denser, more filling texture, and baking it avoids the traditional pan-frying method.
Can you use another cheese in Baked Potato Mücver with Strained Cheese?
Yes, you can replace the strained cheese in Baked Potato Mücver with Strained Cheese with a mild, crumbly cheese. Choose one that is not overly salty, or reduce the added salt; a very wet cheese can make the mixture loose.
Can you add sweet potato to Baked Potato Mücver with Strained Cheese?
Yes, you can use some sweet potato in Baked Potato Mücver with Strained Cheese, but expect a sweeter flavor and a softer texture. Squeeze out its moisture and keep enough regular potato in the mixture to help it hold together.
What should you serve with Baked Potato Mücver with Strained Cheese?
Baked Potato Mücver with Strained Cheese pairs well with plain yogurt, a garlicky yogurt sauce, or a crisp salad. Serve it with fresh herbs and sliced vegetables for a light meal, or add it as a savory side dish.
How should you store and reheat Baked Potato Mücver with Strained Cheese?
Store leftover Baked Potato Mücver with Strained Cheese in a covered container in the refrigerator once it has cooled. Reheat it in an oven or skillet to bring back some browning; a microwave is quicker but can soften the edges.
Can you freeze Baked Potato Mücver with Strained Cheese?
Yes, Baked Potato Mücver with Strained Cheese can be frozen after baking and cooling completely. Separate the pieces with baking paper in a sealed container, then reheat them in the oven after thawing for a better texture.
Baked Potato Mücver with Strained Cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B6
0.4mg · 24% DV
B2
0.29mg · 22% DV
Vitamin C
15.3mg · 17% DV
Minerals
Phosphorus
230mg · 33% DV
Sodium
648mg · 28% DV
Selenium
14µg · 25% DV
Copper
0.22mg · 24% DV
Potassium ⭐
639mg · 19% DV
Baked Potato Mücver with Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Potato Mücver with Strained Cheese
To burn the 263 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Potato Mücver with Strained Cheese?
Baked Potato Mücver with Strained Cheese is a baked take on Turkish mücver, made by combining grated potato with strained cheese, egg and flour. Mücver is best known in Turkey as a fritter made with courgette, but potato versions are also common in home cooking. Baking gives this variation a tender centre and a lightly browned top without requiring the pan-frying used for many fritters.
Serve it warm for breakfast or brunch, as a snack with tea, or alongside a main meal; a crisp salad or a spoonful of yoghurt makes a fitting accompaniment. Potato gives the dish much of its carbohydrate, while the cheese and egg add some protein: it has 6.8 g per 100 g. For a lighter plate, keep added oil modest and pair a serving with fresh vegetables.
How Nutritious Is Baked Potato Mücver with Strained Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Potato Mücver with Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato Mücver with Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Potato Mücver with Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato Mücver with Strained Cheese Fat Profile
SATURATED
4.23g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.