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⚡High Potassium

Baked potato fries (no oil) Calories

No oil, baked, low fat, fiber, potato

CALORIES

95kcal

75high

POTASSIUM

420mg

FIBER

2.2g

Baked potato fries (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21.5g

· 90%

Protein

2.2g

· 9%

Fat

0.1g

· 1%

Fiber

2.2g

Baked potato fries (no oil) Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

0.22mg · 13% DV

1.3mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

44mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

10mg · 1% DV

Baked potato fries (no oil) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked potato fries (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked potato fries (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked potato fries (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked potato fries (no oil) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Baked potato fries (no oil)

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Baked potato fries (no oil) — Frequently Asked Questions

How many calories are in oil-free baked potato fries?

Oil-free baked potato fries provide 95 calories per 100 g. A 100 g serving contains 21.5 g of carbohydrates, 2.2 g of protein, and 0.1 g of fat.

Are oil-free baked potato fries suitable for a low-fat diet?

With just 0.1 g of fat per 100 g, they can fit into a low-fat eating pattern. They are also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, though their glycemic index is 75.

Have another question about Baked potato fries (no oil)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.