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Baked potato fries (no oil) Calories
No oil, baked, low fat, fiber, potato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked potato fries (no oil) (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 25.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 2.6 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Baked potato fries (no oil) Nutrition Facts
Selected: 1 serving (medium) · 120 g
114
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Baked potato fries (no oil) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked potato fries (no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 114 kcal |
| 1 piece (mini) | 25 g | 24 kcal |
| 1 piece (thin) | 40 g | 38 kcal |
| 1 piece (thick) | 60 g | 57 kcal |
| 1 serving (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (chopped) | 130 g | 124 kcal |
| 1 serving (large) | 180 g | 171 kcal |
| 1 pack (jumbo) | 200 g | 190 kcal |
| 1 serving (double) | 240 g | 228 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Baked potato fries (no oil)
How do you make baked potato fries (no oil) crispy?
Dry the cut potatoes thoroughly and spread them in a single layer with space between each piece. A preheated oven and an uncrowded tray help baked potato fries (no oil) brown instead of steaming; turn them partway through cooking for more even crispness.
Which potatoes are best for baked potato fries (no oil)?
Starchy, floury potatoes usually work best for baked potato fries (no oil), because they develop a fluffy center and brown well outside. Waxy potatoes hold their shape but tend to stay firmer and may not get as crisp.
Should you soak potatoes before making baked potato fries (no oil)?
Soaking is optional, but rinsing or briefly soaking the cut potatoes can remove excess surface starch and help them brown. Dry them very well afterward; leftover water encourages steaming, which keeps baked potato fries (no oil) soft.
Why do baked potato fries (no oil) turn out soggy?
Baked potato fries (no oil) often turn soggy when the tray is overcrowded, the potatoes are wet, or the oven is not fully heated. Spread the pieces out so hot air can circulate, and turn them during cooking for more even browning.
Can you make baked potato fries (no oil) in an air fryer?
Yes, an air fryer works well for baked potato fries (no oil). Arrange the pieces in a loose single layer so air can circulate, and cook in batches rather than packing the basket full; shake or turn them during cooking.
Do you need to peel potatoes for baked potato fries (no oil)?
No, peeling is not necessary for baked potato fries (no oil). Scrub the potatoes thoroughly under running water and remove any damaged spots or eyes. Leaving the skin on adds texture and retains some of the potato’s fibre.
What seasonings go well on baked potato fries (no oil)?
Black pepper, smoked paprika, garlic powder, and dried herbs all pair well with baked potato fries (no oil). Add dry seasonings before baking; sprinkle fresh herbs on after they come out so they do not burn in the oven.
Can you make baked potato fries (no oil) with frozen fries?
Yes, frozen fries can be baked without adding oil. Spread them out frozen rather than thawing them first, since thawing can leave them wet and soften the edges. Follow the package directions for the best cooking results.
How do you reheat leftover baked potato fries (no oil)?
Reheat leftover baked potato fries (no oil) in an oven or air fryer to bring back some crispness. A microwave is convenient but tends to make them soft. Refrigerate leftovers in a covered container once they have cooled.
Are baked potato fries (no oil) healthier than deep-fried fries?
Usually, yes: baked potato fries (no oil) contain much less added fat because they are not submerged in frying oil. They are still a starchy potato dish, so serving them with vegetables and a protein source makes for a more balanced meal.
Baked potato fries (no oil) Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
B6
0.26mg · 15% DV
B3
1.56mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
53mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
8.4mg · 0% DV
Baked potato fries (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked potato fries (no oil)
To burn the 114 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked potato fries (no oil)?
Baked potato fries (no oil) are potato batons cooked in the oven without added oil. They keep the familiar fries shape, but are made by roasting rather than deep-frying; at home, cutting the potatoes evenly helps them cook at the same rate.
Expect lightly crisp edges and a soft, pale centre. They work as a side with burgers, grilled meat or vegetables, and are easy to season with herbs, pepper or paprika. Their nutrition is mostly carbohydrate from the potatoes, with some fibre. For a more filling meal, serve them alongside a protein-rich dish and salad; a yoghurt or tomato dip adds flavour without needing to cook them in oil.
How Nutritious Is Baked potato fries (no oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked potato fries (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato fries (no oil) Contain Allergens?
No known major allergens
Which Diets Is Baked potato fries (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato fries (no oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.