Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Baked Pointed Pepper Calories
Very high in vitamin C and low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked Pointed Pepper has 26 calories. It contains 5.4 g of carbs, 1 g of protein, 0.3 g of fat and 2 g of fiber. Its 128 mg of Vitamin C covers 142% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked Pointed Pepper Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
5.4g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Baked Pointed Pepper nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked Pointed Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 26 kcal |
| 1 piece (small) | 45 g | 12 kcal |
| 1 serving (small) | 80 g | 21 kcal |
| 100 g | 100 g | 26 kcal |
| 1 cup (chopped) | 140 g | 36 kcal |
| 1 piece (large) | 150 g | 39 kcal |
| 1 serving (medium) | 150 g | 39 kcal |
| 1 piece (jumbo) | 220 g | 57 kcal |
| 1 serving (large) | 250 g | 65 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Baked Pointed Pepper
How do you make baked pointed pepper?
To make baked pointed pepper, wash and dry the peppers, then place them whole or halved on a baking tray. Add a little oil and salt, and bake until tender with blistered patches, turning them once so they cook evenly.
Do you need to peel baked pointed pepper?
No, you do not need to peel baked pointed pepper; the skin is edible. Roasting loosens the skin, so if you prefer a smoother texture, cover the peppers briefly after baking and slip off the loosened skin before serving.
Can you freeze baked pointed pepper?
Yes, baked pointed pepper freezes well, although it may be softer after thawing. Let it cool completely, divide it into portions, and seal it in a freezer-safe container or bag. Use thawed pepper in cooked dishes, sauces, or soups.
How long does baked pointed pepper last in the fridge?
Baked pointed pepper keeps for about 3–4 days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or appearance has changed.
Are baked pointed peppers spicy?
Baked pointed peppers can be mild or hot because pointed pepper varieties differ. Roasting brings out their sweetness but does not reliably remove heat, so taste a small piece first if you are unsure how spicy a particular pepper is.
Why does baked pointed pepper burst in the oven?
Baked pointed pepper can burst when steam builds up beneath its skin and has no way to escape. If you are roasting peppers whole, prick the skin in a few places with a fork first, and take care around hot steam when opening the oven.
Should you remove the seeds from baked pointed pepper?
No, you can bake pointed peppers with their seeds in. Remove the stem and seed core beforehand if you want to stuff them or serve them with fewer seeds; otherwise, roast them whole and remove the core afterward if desired.
Can you eat baked pointed pepper cold?
Yes, baked pointed pepper can be eaten cold once it has cooled and been refrigerated safely. Its roasted flavor works well in salads, sandwiches, or antipasti, and a simple dressing of olive oil, lemon, and herbs is an easy way to serve it.
Does baking pointed pepper reduce its vitamin C?
Yes, baking can reduce some of the vitamin C in pointed pepper because the vitamin is sensitive to heat. The pepper still provides vitamin C after cooking, but shorter cooking and avoiding unnecessary reheating help limit further losses.
Can you roast pointed peppers in an air fryer?
Yes, pointed peppers can be roasted in an air fryer until their skin blisters and the flesh softens. Arrange them in a single layer, turn them during cooking, and allow extra space so hot air can circulate around each pepper.
Baked Pointed Pepper Vitamins & Minerals
Vitamins
Vitamin C
128mg · 142% DV
B6
0.29mg · 17% DV
B2
0.09mg · 7% DV
Vitamin K
7.4µg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
25mg · 4% DV
Sodium
4mg · 0% DV
Baked Pointed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Pointed Pepper
To burn the 26 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Pointed Pepper?
Baked pointed pepper is made by roasting long, tapered peppers until tender, with lightly blistered skins and a sweeter, more concentrated flavour. Pointed peppers are popular in Turkish cooking, where they may be baked whole or in large pieces and finished simply with olive oil and salt.
Serve them warm or at room temperature as a side, fold them into salads, or offer them as part of a mezze spread. They also pair well with eggs, grilled foods and a cooling spoonful of yoghurt. Naturally low in calories and a good source of vitamin C, they bring colour and flavour without making a meal feel heavy. Use just a little oil for a lighter preparation.
How Nutritious Is Baked Pointed Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Pointed Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pointed Pepper Contain Allergens?
No known major allergens
Which Diets Is Baked Pointed Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Pointed Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Baked Pointed Pepper
Foods Similar to Baked Pointed Pepper
Have another question about Baked Pointed Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.