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Baked onions Calories
Baked onions with fiber and antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Baked onions Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.3g
· 88%
Protein
1.2g
· 10%
Fat
0.1g
· 2%
Fiber
1.7g
Baked onions Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
5mg · 6% DV
Folate
17µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
150mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Baked onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked onions Contain Allergens?
No known major allergens
Which Diets Is Baked onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked onions Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Baked onions
Baked onions — Frequently Asked Questions
How many calories are in baked onions?
Baked onions provide 44 calories per 100 g. A 100 g serving contains 10.3 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat.
Do baked onions have a low glycemic index?
Yes, baked onions have a glycemic index of 15, which is low. They provide 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.