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●Low GI

Baked okra with yogurt Calories

Source of fiber and calcium

CALORIES

68kcal

19low

POTASSIUM

276mg

FIBER

2.7g

Baked okra with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 45%

Protein

3.4g

· 19%

Fat

2.8g

· 36%

Fiber

2.7g

Baked okra with yogurt Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

14.2mg · 16% DV

0.14mg · 11% DV

Folate

42µg · 11% DV

Minerals

Calcium

112mg · 11% DV

Phosphorus

78mg · 11% DV

Magnesium

39mg · 9% DV

Potassium ⭐

276mg · 8% DV

Baked okra with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked okra with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked okra with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked okra with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked okra with yogurt Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Mixed Raw Vegetables

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Baked okra with yogurt — Frequently Asked Questions

How many calories are in baked okra with yogurt?

Baked okra with yogurt provides 68 calories per 100 g. It also contains 3.4 g protein, 7.8 g carbohydrates, and 2.8 g fat per 100 g.

Is baked okra with yogurt low glycemic?

Yes. With a glycemic index of 19, baked okra with yogurt is a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.