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Baked mushrooms with mozzarella Calories
Low-carb baked dish with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked mushrooms with mozzarella (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 7.4 g of carbs, 15.7 g of protein, 13.3 g of fat and 2 g of fiber. Its 2.4 mg of B5 covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked mushrooms with mozzarella Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
15.7g
· 31% DV
Fat
13.3g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 30% · Fat 56%
Baked mushrooms with mozzarella nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 482 mg | 21% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked mushrooms with mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 piece (small) | 35 g | 41 kcal |
| 2 piece (medium) | 70 g | 83 kcal |
| 1 piece (jumbo) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 4 piece (large) | 140 g | 165 kcal |
| 1 cup (diced) | 150 g | 177 kcal |
| 1 serving (large) | 260 g | 307 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Baked mushrooms with mozzarella
How do you make baked mushrooms with mozzarella?
Baked mushrooms with mozzarella are easy to make: clean the mushrooms, remove the stems, fill the caps with mozzarella, and bake until tender and the cheese melts. Add garlic, black pepper, and herbs for extra flavor.
Which mushrooms are best for baked mushrooms with mozzarella?
Large button mushrooms or portobello mushrooms work best for baked mushrooms with mozzarella because their caps hold the filling. Smaller mushrooms are fine too, but they cook faster and take more effort to fill.
How do you stop baked mushrooms with mozzarella from getting watery?
To keep baked mushrooms with mozzarella from getting watery, wipe the mushrooms clean and dry them well instead of soaking them. Space them apart on the tray so moisture can escape rather than steam the mushrooms.
What temperature should you bake mushrooms with mozzarella at?
Bake mushrooms with mozzarella at about 400°F (200°C) until the mushrooms soften and the cheese melts, usually around 15–20 minutes. Smaller mushrooms may cook sooner, so check them before the end of that range.
Can you make baked mushrooms with mozzarella in an air fryer?
Yes, baked mushrooms with mozzarella can be made in an air fryer. Arrange them in a single layer and cook until the caps are tender and the cheese is melted; check early because air fryers vary in heat and speed.
Should you use fresh or shredded mozzarella for baked mushrooms with mozzarella?
Either fresh or shredded mozzarella works for baked mushrooms with mozzarella. Fresh mozzarella can release extra moisture, so drain and pat it dry first; shredded mozzarella is convenient and tends to be easier to portion into the caps.
Can you prepare baked mushrooms with mozzarella ahead of time?
Yes, you can assemble baked mushrooms with mozzarella ahead and refrigerate them covered until you are ready to bake. Avoid leaving the filled mushrooms at room temperature for an extended period, and bake them soon after taking them out.
What can you add to baked mushrooms with mozzarella?
Garlic, chopped mushroom stems, oregano, or a little chopped spinach all work in baked mushrooms with mozzarella. Keep the filling modest so the caps cook evenly and the cheese does not spill over the tray.
How long do baked mushrooms with mozzarella keep in the fridge?
Baked mushrooms with mozzarella keep for about three to four days in a covered container in the refrigerator. Reheat them in the oven or air fryer so the caps warm through without becoming as soggy as they may in a microwave.
What do you serve with baked mushrooms with mozzarella?
Baked mushrooms with mozzarella pair well with a crisp salad, roasted vegetables, or soup. For a more filling meal, serve them alongside crusty bread or grains; as an appetizer, offer them with other small savory dishes.
Baked mushrooms with mozzarella Vitamins & Minerals
Vitamins
B5
2.43mg · 49% DV
Biotin
14.4µg · 48% DV
B3
6.48mg · 41% DV
B2
0.52mg · 40% DV
Minerals
Phosphorus
317mg · 45% DV
Copper
0.34mg · 38% DV
Selenium
18µg · 33% DV
Calcium
328mg · 33% DV
Sodium
482mg · 21% DV
Potassium ⭐
517mg · 15% DV
Baked mushrooms with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mushrooms with mozzarella
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked mushrooms with mozzarella?
Baked mushrooms with mozzarella is a simple oven dish: mushrooms are topped with or filled with mozzarella, then baked until tender and the cheese is melted and lightly golden. The mushrooms stay juicy, while the topping adds a mild, creamy savouriness. It is an easy home-cooked option rather than a dish tied to one particular regional tradition.
Serve it warm as a starter or side, with a crisp salad, or alongside grilled vegetables or meat; crusty bread is handy for the melted cheese. It is relatively low in carbohydrates and provides protein from the mushrooms and cheese, with 4.1 g of carbohydrate per 100 g. For a lighter plate, use a moderate amount of mozzarella and add extra vegetables.
How Nutritious Is Baked mushrooms with mozzarella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked mushrooms with mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushrooms with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mushrooms with mozzarella Fat Profile
SATURATED
7.38g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.