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Baked mushrooms Calories
Low calorie, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Baked mushrooms Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
3.3g
· 46%
Protein
2.9g
· 41%
Fat
0.4g
· 13%
Fiber
1g
Baked mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Baked mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms Contain Allergens?
No known major allergens
Which Diets Is Baked mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushrooms Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked mushrooms
Baked mushrooms — Frequently Asked Questions
How many calories are in baked mushrooms?
Baked mushrooms contain 27 calories per 100 g. They are a low-calorie vegetable option.
How much protein do baked mushrooms have?
Baked mushrooms provide 2.9 g of protein per 100 g. They can add some protein to plant-based vegetable meals.
Are baked mushrooms high in carbohydrates?
No. Baked mushrooms contain 3.3 g of carbohydrates per 100 g, making them compatible with many lower-carbohydrate eating patterns.
Are baked mushrooms low in fat?
Yes. Baked mushrooms contain just 0.4 g of fat per 100 g, so they are naturally very low in fat.
Do baked mushrooms contain fiber?
Yes, baked mushrooms provide 1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
What is the glycemic index of baked mushrooms?
Baked mushrooms have a glycemic index of 15. This is considered a low glycemic index value.
Are baked mushrooms good for a weight-loss diet?
With 27 calories and 0.4 g of fat per 100 g, baked mushrooms can fit calorie-conscious eating plans. Added oils, cheese, or sauces can change the final calorie and macronutrient content.
Are baked mushrooms vegan?
Baked mushrooms are compatible with vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do baked mushrooms keep you full?
Per 100 g, baked mushrooms provide 1 g of fiber and 2.9 g of protein. How filling they are also depends on portion size and the foods eaten with them.
Are baked mushrooms processed food?
Baked mushrooms are classified as minimally processed. They are cooked but remain in the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.