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Baked mushrooms Calories
Low calorie, source of fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Baked mushrooms has 27 calories. It contains 3.3 g of carbs, 2.9 g of protein, 0.4 g of fat and 1 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Baked mushrooms?
Baked mushrooms are whole or sliced mushrooms roasted in the oven until tender, with lightly browned, slightly wrinkled tops and savoury cooking juices. They are a simple home-cooked side rather than a dish tied to one particular region, and are easy to adapt with herbs, garlic or a little oil.
Their texture is soft and juicy, while roasting deepens their earthy flavour. Serve them alongside a main course, spoon them over toast, or add them to a salad or grain bowl; they also work well as a simple meat-free option. Baked mushrooms are low in calories and provide fibre and B vitamins. For a lighter version, use just enough oil to coat them and leave space between the mushrooms so they roast rather than steam.
Baked mushrooms Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
3.3g
· 1% DV
Protein
2.9g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 41% · Fat 13%
Baked mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
How Nutritious Is Baked mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mushrooms
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms Contain Allergens?
No known major allergens
Which Diets Is Baked mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushrooms Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Baked mushrooms
How do you make baked mushrooms?
Toss cleaned mushrooms with a little oil, salt, and pepper, then spread them out in a baking dish. Bake in a hot oven until tender and browned. Add cheese or fresh herbs near the end so they do not overcook.
Why do baked mushrooms turn watery?
Baked mushrooms usually turn watery when the pan is crowded or the oven is not hot enough. Spread them in a single layer, pat them dry before cooking, and use a roomy baking tray so moisture can evaporate instead of pooling.
Should you wash mushrooms before making baked mushrooms?
Yes, rinse visibly dirty mushrooms briefly and dry them thoroughly before making baked mushrooms. Do not soak them, since they can absorb water and release more liquid in the oven. Brushing or wiping clean mushrooms is also fine.
Which mushrooms are best for baked mushrooms?
Cremini or white button mushrooms are reliable choices for baked mushrooms because they hold their shape and cook evenly. Large portobellos work especially well when you want a substantial stuffed mushroom. Choose firm mushrooms without slimy spots.
Can you bake mushrooms whole?
Yes, small mushrooms can be baked whole, and they tend to stay plump and juicy. Halve or quarter larger mushrooms so the pieces cook more evenly. Keep similarly sized pieces together on the tray for consistent browning.
How do you make stuffed baked mushrooms?
Remove the stems from large mushroom caps and fill them with a cooked mixture such as breadcrumbs, garlic, herbs, and cheese. Bake until the caps are tender and the filling is hot and lightly browned; avoid overfilling so it stays in place.
What seasoning goes well with baked mushrooms?
Garlic, black pepper, thyme, and parsley all complement baked mushrooms. Toss the mushrooms with oil and dry seasonings before baking, then add fresh herbs afterward for a brighter flavor. A little lemon juice can lift the finished dish.
How can you tell when baked mushrooms are done?
Baked mushrooms are done when they are tender throughout, visibly browned, and no longer look raw in the center. Cooking time varies with their size and how crowded the tray is, so check a larger piece with a fork.
Can you make baked mushrooms ahead of time?
Yes, you can clean and season mushrooms ahead, but bake them close to serving time for the best browned texture. If already cooked, refrigerate them in a covered container and reheat in the oven or a skillet rather than leaving them at room temperature.
What should you serve with baked mushrooms?
Serve baked mushrooms with grilled meat, roasted vegetables, or a crisp salad. They also work over toast or alongside pasta; if they are stuffed with cheese or breadcrumbs, pair them with a lighter side to balance the richer filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.