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Baked mushroom with vegetables and cheese Calories
Baked mushrooms with vegetables and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked mushroom with vegetables and cheese (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 12.1 g of carbs, 9.2 g of protein, 9.4 g of fat and 3.2 g of fiber. Its 12.6 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked mushroom with vegetables and cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
171
KCAL / 180G
Carbs
12.1g
· 4% DV
Protein
9.2g
· 18% DV
Fat
9.4g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Baked mushroom with vegetables and cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked mushroom with vegetables and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 171 kcal |
| 1 piece (small) | 60 g | 57 kcal |
| 1 piece (large) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 2 piece (medium) | 120 g | 114 kcal |
| 1 cup (chopped) | 150 g | 143 kcal |
| 1 serving (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Baked mushroom with vegetables and cheese
How do you make baked mushroom with vegetables and cheese?
Baked mushroom with vegetables and cheese is made by filling large mushrooms with chopped vegetables, then baking them until tender. Add grated cheese near the end so it melts and browns without overcooking before the mushroom is ready.
Which mushrooms are best for baked mushroom with vegetables and cheese?
Large, firm button mushrooms work best for baked mushroom with vegetables and cheese because their caps hold the filling. Portobello caps are another option for larger portions; adjust the filling and cooking time to the size of the mushrooms.
How do you stop baked mushroom with vegetables and cheese from getting watery?
To keep baked mushroom with vegetables and cheese from getting watery, dry the mushrooms well and avoid crowding them on the tray. Chop vegetables finely and go easy on juicy ingredients such as tomato, which release moisture as they bake.
Should you remove the stems for baked mushroom with vegetables and cheese?
Yes, remove the stems for baked mushroom with vegetables and cheese so there is room for the filling. Chop the stems and mix them into the vegetable stuffing rather than discarding them; they add mushroom flavor and reduce waste.
What vegetables go well in baked mushroom with vegetables and cheese?
Bell pepper, onion, tomato, and chopped mushroom stems go well in baked mushroom with vegetables and cheese. Cut them into small pieces so the filling cooks evenly, and use tomato sparingly to keep the mushroom caps from becoming watery.
When should you add the cheese to baked mushroom with vegetables and cheese?
Add the cheese to baked mushroom with vegetables and cheese near the end of baking. Putting it on from the start can make the topping brown or dry before the mushrooms are tender; late addition gives you a melted, lightly golden finish.
Can you prepare baked mushroom with vegetables and cheese ahead of time?
Yes, you can assemble baked mushroom with vegetables and cheese ahead and keep it covered in the refrigerator until cooking. Add the cheese just before baking for the best topping, and avoid leaving the prepared mushrooms at room temperature.
How long do leftovers of baked mushroom with vegetables and cheese keep?
Leftover baked mushroom with vegetables and cheese keeps for a few days in a covered container in the refrigerator. Let it cool before storing, and refrigerate it promptly rather than leaving the cooked mushrooms out for an extended period.
Can you freeze baked mushroom with vegetables and cheese?
You can freeze baked mushroom with vegetables and cheese, but the mushrooms may become softer and release water when thawed. For a better texture, freeze the vegetable filling separately and bake it in fresh mushrooms when you are ready to serve.
What can you serve with baked mushroom with vegetables and cheese?
Serve baked mushroom with vegetables and cheese with a crisp salad, rice, or crusty bread. Since the dish already has a rich cheese topping, a fresh, lightly dressed side balances it better than another heavy accompaniment.
Baked mushroom with vegetables and cheese Vitamins & Minerals
Vitamins
Biotin
12.6µg · 42% DV
B2
0.41mg · 32% DV
B5
1.44mg · 29% DV
B3
3.78mg · 24% DV
Minerals
Copper
0.32mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
468mg · 20% DV
Potassium ⭐
612mg · 18% DV
Baked mushroom with vegetables and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mushroom with vegetables and cheese
To burn the 171 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked mushroom with vegetables and cheese?
Baked mushroom with vegetables and cheese is a simple oven dish, typically made by topping mushrooms with chopped vegetables and cheese and baking until tender and golden. In the Turkish version, the cheese is kaşar, a mild, semi-hard cheese that melts well; the dish can be made with whole mushroom caps or pieces.
Serve it hot as a side, a light meal, or part of a larger spread, with salad or bread alongside. The mushrooms and vegetables bring fibre, while the cheese adds protein and richness; a 100 g portion has 95 calories. For a lighter version, use a little less cheese and add more vegetables.
How Nutritious Is Baked mushroom with vegetables and cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked mushroom with vegetables and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushroom with vegetables and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushroom with vegetables and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushroom with vegetables and cheese Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.