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Baked mushroom stems Calories
Low-calorie baked mushroom stems with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked mushroom stems (80 g) has 22 calories. That works out to 28 calories per 100 g. It contains 3.4 g of carbs, 2.5 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Baked mushroom stems Nutrition Facts
Selected: 1 serving (medium) · 80 g
22
KCAL / 80G
Carbs
3.4g
· 1% DV
Protein
2.5g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 38% · Fat 10%
Baked mushroom stems nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked mushroom stems?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 22 kcal |
| 1 tablespoon (chopped) | 12 g | 3 kcal |
| 1 piece (small) | 35 g | 10 kcal |
| 1 piece (medium) | 60 g | 17 kcal |
| 1 cup (chopped) | 70 g | 20 kcal |
| 1 piece (large) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 140 g | 39 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Baked mushroom stems
Can you eat baked mushroom stems?
Yes, mushroom stems are edible and can be baked along with the caps. Trim off any dry, tough ends and use the firm, fresh portion. Discard mushrooms that are moldy, slimy, or spoiled.
How do you make baked mushroom stems?
To make baked mushroom stems, chop or leave the stems whole, toss them with a little oil and seasoning, and spread them out on a baking sheet. Bake until tender and lightly browned, without crowding the pan.
Why do baked mushroom stems get watery?
Baked mushroom stems often turn watery when the pan is crowded or the oven is not hot enough to evaporate their moisture. Dry the mushrooms well and leave space between pieces so they roast rather than steam.
How do you make baked mushroom stems crispy?
For crisper baked mushroom stems, pat them dry, cut them into similar-sized pieces, and spread them in a single layer. Use only a light coating of oil; excess moisture and overcrowding make them soft instead of browned.
Should you peel baked mushroom stems before cooking?
No, you usually do not need to peel mushroom stems before baking. Brush or wipe away dirt, rinse briefly only if needed, and dry them thoroughly. Trim any tough or dried-out ends.
What seasonings go well with baked mushroom stems?
Garlic, black pepper, thyme, and paprika all pair well with baked mushroom stems. Add herbs and oil before baking, then adjust the salt near the end so the mushrooms are less likely to release excess liquid.
Can you add cheese to baked mushroom stems?
Yes, cheese works well with baked mushroom stems. Bake the seasoned stems until tender, sprinkle cheese on top, and return them to the oven until it melts and starts to brown. Use a moderate amount to keep the mushrooms from becoming greasy.
How should you store leftover baked mushroom stems?
Store leftover baked mushroom stems in a covered container in the refrigerator once they have cooled, and eat them within a few days. Reheat them in an oven or skillet to help keep their texture from turning too soft.
What can you serve with baked mushroom stems?
Baked mushroom stems go well with roasted vegetables, rice, pasta, or a fresh salad. For a more filling meal, serve them alongside a protein dish; bread also works well when the stems are baked with cheese.
Are baked mushroom stems good for weight loss?
Baked mushroom stems can fit into a weight-conscious meal, especially when prepared with little oil. Cheese, creamy sauces, and generous amounts of oil add richness, so pair them with vegetables and a satisfying source of protein.
Baked mushroom stems Vitamins & Minerals
Vitamins
B5
1.12mg · 22% DV
B2
0.28mg · 22% DV
Biotin
6.4µg · 21% DV
B3
3.04mg · 19% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
7.2µg · 13% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
6.4mg · 0% DV
Baked mushroom stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mushroom stems
To burn the 22 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked mushroom stems?
Baked mushroom stems are a simple home-style preparation: the stems are trimmed from mushrooms, then baked until tender. It is not tied to one particular regional tradition, and the seasoning can be kept simple or adapted to what you have on hand. Baking brings out their earthy flavour, with lightly browned edges and a soft, juicy texture.
Serve them warm as a side dish, fold them into a grain bowl, or offer them as part of a shared platter. At 28 calories and 1.8 g of fibre per 100 g, they make a light vegetable option. For a lighter result, use just a little oil and add flavour with herbs, pepper or garlic.
How Nutritious Is Baked mushroom stems?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked mushroom stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushroom stems Contain Allergens?
No known major allergens
Which Diets Is Baked mushroom stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mushroom stems Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.