🍄
Baked mushroom stems Calories
Low-calorie baked mushroom stems with fiber
CALORIES
GI
POTASSIUM
FIBER
Baked mushroom stems Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 51%
Protein
3.1g
· 38%
Fat
0.4g
· 11%
Fiber
1.8g
Baked mushroom stems Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Baked mushroom stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushroom stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushroom stems Contain Allergens?
No known major allergens
Which Diets Is Baked mushroom stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mushroom stems Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Baked mushroom stems
Baked mushroom stems — Frequently Asked Questions
How many calories are in baked mushroom stems?
Baked mushroom stems contain 28 calories per 100 g. The same serving provides 3.1 g of protein, 4.2 g of carbohydrates, and 0.4 g of fat.
Are baked mushroom stems keto-friendly?
Yes, baked mushroom stems are compatible with a keto diet. They provide 4.2 g of carbohydrates per 100 g and have a glycemic index of 10.
Have another question about Baked mushroom stems?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.