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Baked mushroom skewer Calories
Low-calorie, fiber-containing baked mushroom skewer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked mushroom skewer (120 g) has 42 calories. That works out to 35 calories per 100 g. It contains 5.8 g of carbs, 3.7 g of protein, 0.6 g of fat and 2.2 g of fiber. Its 19.2 µg of Biotin covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked mushroom skewer Nutrition Facts
Selected: 1 serving (medium) · 120 g
42
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
3.7g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 34% · Fat 13%
Baked mushroom skewer nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked mushroom skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 42 kcal |
| 1 piece (small) | 60 g | 21 kcal |
| 1 cup (whole) | 70 g | 25 kcal |
| 1 piece (medium) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 140 g | 49 kcal |
| 1 serving (large) | 180 g | 63 kcal |
| 2 piece (double) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Baked mushroom skewer
How do you make baked mushroom skewers?
To make baked mushroom skewers, thread cleaned mushrooms onto skewers, brush them lightly with oil, and season with herbs, salt, and pepper. Bake until tender and lightly browned. Add chunks of onion or bell pepper between the mushrooms if you like.
Which mushrooms are best for baked mushroom skewers?
Button mushrooms are a reliable choice for baked mushroom skewers because they are easy to thread and cook evenly when similar in size. Cremini mushrooms also work well. Keep small mushrooms whole and cut larger ones into evenly sized pieces.
How long do baked mushroom skewers take in the oven?
Baked mushroom skewers usually take about 15–20 minutes in a preheated 200°C (400°F) oven. They are ready when tender and lightly browned. Check them as they cook, since mushroom size and individual ovens affect timing.
Should you marinate mushrooms for baked mushroom skewers?
Yes, a brief marinade adds flavor to baked mushroom skewers. Toss the mushrooms with a little oil, garlic, herbs, and pepper shortly before baking. Avoid leaving them in a watery marinade for a long time, as they can release moisture.
How do you stop baked mushroom skewers from drying out?
To keep baked mushroom skewers juicy, coat the mushrooms lightly with oil and take them out once tender rather than cooking them until shriveled. Choose similarly sized pieces and avoid cutting small mushrooms in half, which exposes more surface to the heat.
Can you put vegetables on baked mushroom skewers?
Yes, vegetables can be threaded between mushrooms on baked mushroom skewers. Use sturdy pieces such as bell pepper, red onion, or zucchini, cut to a similar size. Very different-sized pieces may cook unevenly, so check tenderness before serving.
What should you serve with baked mushroom skewers?
Baked mushroom skewers go well with rice, couscous, grilled vegetables, or a fresh salad. For a more substantial meal, serve them with a grain and a sauce such as herbed yogurt or tahini dressing.
Can baked mushroom skewers be prepared ahead of time?
Yes, you can clean and thread the mushrooms ahead of time, then cover and refrigerate them until you are ready to bake. Add salt and any wet marinade shortly before cooking so the mushrooms do not release excess liquid while waiting.
How should you store leftover baked mushroom skewers?
Store leftover baked mushroom skewers in a covered container in the refrigerator and eat them within a few days. Reheat them until hot in an oven or skillet; gentle reheating helps keep the mushrooms from becoming overly soft.
Are baked mushroom skewers good for weight loss?
Baked mushroom skewers can fit into a weight-loss meal, especially when prepared with little oil. They are best paired with vegetables and a satisfying source of protein or whole grains, rather than treated as a weight-loss food on their own.
Baked mushroom skewer Vitamins & Minerals
Vitamins
Biotin
19.2µg · 64% DV
B2
0.48mg · 37% DV
B5
1.8mg · 36% DV
B3
4.56mg · 28% DV
Minerals
Copper
0.36mg · 40% DV
Selenium
11µg · 20% DV
Phosphorus
103mg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
7.2mg · 0% DV
Baked mushroom skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mushroom skewer
To burn the 42 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked mushroom skewer?
Baked mushroom skewer is made by threading whole or large-cut mushrooms onto skewers, seasoning them and cooking them in the oven. It’s a convenient home-cooked take on grilled mushroom skewers, with the seasoning and mushroom variety shaping the final flavour.
The mushrooms turn tender and juicy, sometimes with lightly browned edges. In Turkey, they can be served alongside a main dish or as part of a meze spread; elsewhere, they work well as a vegetable side or a meat-free addition to a shared meal. With little oil, this is a light option: 100 g provides about 35 calories and 1.8 g of fibre. Try it with a fresh salad or a tangy yogurt-style dip.
How Nutritious Is Baked mushroom skewer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked mushroom skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushroom skewer Contain Allergens?
No known major allergens
Which Diets Is Baked mushroom skewer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushroom skewer Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.