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Baked Mücver Calories
Oven-baked, lighter Turkish zucchini fritter
CALORIES
GI
POTASSIUM
FIBER
Baked Mücver Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 38%
Protein
4.2g
· 15%
Fat
5.6g
· 47%
Fiber
1.7g
Baked Mücver Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Baked Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Mücver Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Baked Mücver
Baked Mücver — Frequently Asked Questions
How many calories are in baked mücver, and is it diet-friendly?
Baked mücver has 110 calories per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does baked mücver contain gluten or dairy?
Yes. Baked mücver contains eggs, dairy, and gluten, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.