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Baked mixed zucchini vegetables Calories
Fiber-rich mixed roasted vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked mixed zucchini vegetables (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 10.8 g of carbs, 2.3 g of protein, 4.8 g of fat and 3.5 g of fiber. Its 37.5 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked mixed zucchini vegetables Nutrition Facts
Selected: 1 serving (medium) · 150 g
93
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
2.3g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Baked mixed zucchini vegetables nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked mixed zucchini vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 93 kcal |
| 1 tablespoon (diced) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (chopped) | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 2 cup (chopped) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 piece (whole) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Baked mixed zucchini vegetables
How do you make baked mixed zucchini vegetables?
Baked mixed zucchini vegetables are made by tossing chopped zucchini and other vegetables with oil and seasonings, then roasting them until tender. Cut the vegetables into similar-sized pieces and spread them out on a tray so they roast rather than steam.
What vegetables go well in baked mixed zucchini vegetables?
Eggplant, bell peppers, onion, tomatoes, and carrots all work well with zucchini in baked mixed zucchini vegetables. Cut firmer vegetables smaller than the zucchini so everything cooks at a similar pace.
How do you stop baked mixed zucchini vegetables from getting soggy?
To keep baked mixed zucchini vegetables from getting soggy, use a large tray and arrange the vegetables in a single layer. Zucchini releases moisture as it cooks, and overcrowding traps steam instead of letting the vegetables brown.
What temperature and cooking time are best for baked mixed zucchini vegetables?
Baked mixed zucchini vegetables usually roast well at about 400°F (200°C), until tender with browned edges. Cooking time varies with the size of the pieces and the vegetables used; stir once during roasting for more even browning.
Should you peel zucchini for baked mixed zucchini vegetables?
No, you usually do not need to peel zucchini for baked mixed zucchini vegetables. Its thin skin softens during roasting and helps the pieces hold their shape; wash the zucchini under running water and trim off the ends before cutting.
What seasoning goes best with baked mixed zucchini vegetables?
Garlic, black pepper, oregano, thyme, and paprika are good seasonings for baked mixed zucchini vegetables. Use herbs and olive oil for a Mediterranean-style flavor, or add chili flakes if you want a little heat.
What should you serve with baked mixed zucchini vegetables?
Baked mixed zucchini vegetables pair well with rice, pasta, crusty bread, or a protein such as grilled chicken, fish, or beans. A spoonful of yogurt or a simple lemon dressing also works well as a finishing touch.
Can you prepare baked mixed zucchini vegetables ahead of time?
Yes, you can chop the vegetables for baked mixed zucchini vegetables ahead and refrigerate them in a covered container. Add salt and oil just before roasting, since salting zucchini early can draw out moisture and make the tray wetter.
How long do leftover baked mixed zucchini vegetables keep?
Leftover baked mixed zucchini vegetables keep for about 3–4 days in a covered container in the refrigerator. Reheat them in an oven or skillet to help excess moisture evaporate; microwaving makes the zucchini softer.
Can you freeze baked mixed zucchini vegetables?
Yes, baked mixed zucchini vegetables can be frozen, but zucchini may become softer and release water after thawing. Cool the vegetables first, pack them in airtight portions, and use thawed leftovers in soups, sauces, or other cooked dishes.
Baked mixed zucchini vegetables Vitamins & Minerals
Vitamins
Vitamin C
37.5mg · 42% DV
B6
0.24mg · 14% DV
Vitamin K
12.75µg · 11% DV
Folate
42µg · 11% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
383mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
173mg · 8% DV
Baked mixed zucchini vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mixed zucchini vegetables
To burn the 93 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked mixed zucchini vegetables?
Baked mixed zucchini vegetables is a home-style oven dish made by baking zucchini alongside a mix of other vegetables. It is not tied to one particular place or fixed recipe: the vegetables used can vary, and baking brings out their natural sweetness while softening the zucchini. Serve it warm as a side with fish, meat or plant-based mains, or add it to a grain bowl or lunch plate. Leftovers are also good at room temperature.
This is a vegetable-forward dish with some fibre; a 100 g portion provides 2.3 g. For a lighter version, use oil sparingly and spread the vegetables out on the tray so they roast rather than steam.
How Nutritious Is Baked mixed zucchini vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked mixed zucchini vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mixed zucchini vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked mixed zucchini vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mixed zucchini vegetables Fat Profile
SATURATED
0.69g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.