Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked lemon cauliflower Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked lemon cauliflower (120 g) has 58 calories. That works out to 48 calories per 100 g. It contains 8.8 g of carbs, 2.6 g of protein, 1.4 g of fat and 3.1 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Baked lemon cauliflower Nutrition Facts
Selected: 1 serving (medium) · 120 g
58
KCAL / 120G
Carbs
8.8g
· 3% DV
Protein
2.6g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Baked lemon cauliflower nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked lemon cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 58 kcal |
| 1 piece (small) | 40 g | 19 kcal |
| 1 piece (medium) | 70 g | 34 kcal |
| 1 serving (small) | 80 g | 38 kcal |
| 1 cup (medium) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 1 piece (large) | 100 g | 48 kcal |
| 1 cup (large) | 130 g | 62 kcal |
| 1 serving (large) | 180 g | 86 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Baked lemon cauliflower
What ingredients go into baked lemon cauliflower?
Baked lemon cauliflower needs cauliflower, olive oil, lemon juice, salt, and pepper. Garlic is a popular addition, and a little lemon zest gives a stronger citrus aroma. Toss the florets thoroughly so the seasoning coats their uneven surfaces.
How do you get baked lemon cauliflower crispy?
Baked lemon cauliflower turns crispier when the florets are dry, spread out, and roasted in a hot oven. Crowding traps steam, so use two trays if needed. Turn the pieces once and avoid adding too much lemon juice before roasting.
Should you use lemon juice before or after roasting baked lemon cauliflower?
Use a little lemon juice before roasting baked lemon cauliflower, then add more after it comes out of the oven if you want a brighter flavor. Adding all the juice at the start can make the florets wet and slow browning.
Can you make baked lemon cauliflower with frozen cauliflower?
Yes, baked lemon cauliflower works with frozen florets. Thaw and drain them, then pat them very dry before adding oil and seasoning. Frozen cauliflower can release more moisture, so spread it out well and expect it may need extra roasting time.
Can you prepare baked lemon cauliflower ahead of time?
Yes, you can cut the cauliflower and mix the lemon-and-oil seasoning ahead of time, but keep them separate until roasting. Storing coated raw florets for too long can draw out moisture; roast shortly before serving for the best browned texture.
What sauce goes well with baked lemon cauliflower?
Baked lemon cauliflower pairs well with tahini sauce, garlicky yogurt, or a simple herb dressing. Add the sauce at the table rather than before roasting, so it does not cover the browned edges or make the florets soggy.
Can you roast a whole cauliflower as baked lemon cauliflower?
Yes, baked lemon cauliflower can be made with a whole head, but it cooks less evenly than separated florets. Cut a cross into the base, brush the outside with lemon oil, and allow more time until the center is tender.
How do you reheat baked lemon cauliflower without making it soggy?
Reheat baked lemon cauliflower in an oven or air fryer until hot, rather than covering it in the microwave. Spread the leftovers in a single layer; dry heat helps bring back some of the browned texture.
Can you freeze baked lemon cauliflower leftovers?
Yes, baked lemon cauliflower can be frozen, but it will be softer after thawing. Cool it first, freeze it in an airtight container, and reheat from frozen in a hot oven; it works best afterward in soups, bowls, or casseroles.
Do you need to boil cauliflower before making baked lemon cauliflower?
No, baked lemon cauliflower does not need to be boiled first. Raw florets roast through on the tray, while boiling can leave them waterlogged and less likely to brown. Cut large pieces smaller so they finish cooking at the same time.
Baked lemon cauliflower Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Vitamin K
21.6µg · 18% DV
Folate
68.4µg · 17% DV
B5
0.84mg · 17% DV
Minerals
Potassium ⭐
360mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
38mg · 2% DV
Baked lemon cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked lemon cauliflower
To burn the 58 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked lemon cauliflower?
Baked lemon cauliflower is made by tossing cauliflower florets with lemon juice, usually a little oil, salt and seasoning, then roasting them until tender with browned edges. It is a simple home-style preparation rather than a dish tied to one particular region.
The lemon brings a bright, fresh note to the cauliflower’s mild flavour, while roasting gives the edges a little crispness. Serve it warm as a side with a main meal, add it to a grain bowl, or offer it alongside other roasted vegetables; a spoonful of yoghurt or a tahini dressing also works well. It is a light, fibre-containing vegetable dish. Use just enough oil to coat the florets, and adjust the lemon to taste.
How Nutritious Is Baked lemon cauliflower?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked lemon cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lemon cauliflower Contain Allergens?
No known major allergens
Which Diets Is Baked lemon cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lemon cauliflower Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Baked lemon cauliflower
Foods Similar to Baked lemon cauliflower
Have another question about Baked lemon cauliflower?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.