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Baked Leek with White Cheese Calories
Source of fiber, protein and calcium
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Leek with White Cheese (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 14.9 g of carbs, 11.9 g of protein, 11.7 g of fat and 3.1 g of fiber. Its 55.8 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked Leek with White Cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
14.9g
· 5% DV
Protein
11.9g
· 24% DV
Fat
11.7g
· 15% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Baked Leek with White Cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 706 mg | 31% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Leek with White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| ½ cup (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 130 g | 153 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 piece (thick) | 220 g | 260 kcal |
| 1.5 cup (large) | 270 g | 319 kcal |
| 1 serving (large) | 280 g | 330 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Baked Leek with White Cheese
What is in Baked Leek with White Cheese?
Baked Leek with White Cheese is made with leeks and white cheese, often combined with eggs or a sauce to help the mixture hold together. Recipes vary: some add herbs or spices, while others include a browned cheese topping.
How do you make Baked Leek with White Cheese?
To make Baked Leek with White Cheese, soften sliced, cleaned leeks in a pan, then mix them with crumbled cheese and your chosen binder. Spread the mixture in a baking dish and bake until set and golden on top.
What cheese can you use in Baked Leek with White Cheese?
White cheese is the traditional fit for Baked Leek with White Cheese, but feta-style cheese or ricotta-like fresh cheese can work. A drier cheese helps avoid excess moisture; a little grated melting cheese on top gives a more browned finish.
How do you stop Baked Leek with White Cheese from becoming watery?
Cook the leeks until their released liquid has evaporated before mixing them into Baked Leek with White Cheese. Drain wet cheese well, and let hot leeks cool briefly so they do not loosen an egg-based mixture.
Do you need eggs for Baked Leek with White Cheese?
No, eggs are not essential in Baked Leek with White Cheese. They help the slices hold their shape, but you can use a thick sauce instead or serve it more like a soft bake; allow it to rest before cutting.
Is Baked Leek with White Cheese the same as leek gratin?
Not necessarily. Baked Leek with White Cheese centers on leeks and white cheese, while leek gratin usually has a creamy sauce and a browned topping, often with breadcrumbs or another cheese. Some recipes overlap, but the names describe different styles.
Can you make Baked Leek with White Cheese without béchamel sauce?
Yes, Baked Leek with White Cheese can be made without béchamel. Eggs can bind the leeks and cheese, or you can bake the cooked leeks with a small amount of thick yogurt or cream; avoid a runny mixture that may turn watery.
What should you serve with Baked Leek with White Cheese?
Serve Baked Leek with White Cheese with a crisp green salad, roasted vegetables, or a light soup. Bread or grains make it a more filling meal, while a tangy yogurt sauce pairs well with the richness of the cheese.
How long does leftover Baked Leek with White Cheese keep?
Keep leftover Baked Leek with White Cheese covered in the refrigerator and eat it within a few days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Baked Leek with White Cheese?
Yes, Baked Leek with White Cheese can be frozen in airtight portions, though the texture may become softer after thawing. Defrost it in the refrigerator and reheat it in the oven for a firmer surface.
Baked Leek with White Cheese Vitamins & Minerals
Vitamins
Vitamin K
55.8µg · 47% DV
B12
0.81µg · 34% DV
B2
0.36mg · 28% DV
Vitamin C
14.04mg · 16% DV
Minerals
Phosphorus
227mg · 32% DV
Calcium
308mg · 31% DV
Sodium
706mg · 31% DV
Iodine
34µg · 23% DV
Potassium ⭐
320mg · 9% DV
Baked Leek with White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Leek with White Cheese
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Leek with White Cheese?
Baked Leek with White Cheese is a home-style oven dish made by baking sliced leeks with white cheese. The leeks soften and become gently sweet, while the cheese adds a savoury, sometimes tangy contrast. It fits naturally into Turkish-inspired cooking, though the exact seasoning and preparation can vary from kitchen to kitchen.
Serve it warm as a light main or a side at lunch or dinner, perhaps with a crisp salad or bulgur. Leeks contribute fibre, while the cheese adds protein and calcium; a 100 g portion provides 6.6 g of protein. For a lighter version, use a modest amount of oil and let the leeks’ own sweetness carry the dish.
How Nutritious Is Baked Leek with White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Leek with White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Leek with White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Leek with White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Leek with White Cheese Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.