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●Low GI

Baked Kilis tava Calories

Traditional baked Kilis dish with minced meat and vegetables

CALORIES

185kcal

15low

POTASSIUM

290mg

FIBER

1.1g

Baked Kilis tava Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.6g

· 10%

Protein

11.8g

· 26%

Fat

13.2g

· 64%

Fiber

1.1g

Baked Kilis tava Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.6mg · 23% DV

0.29mg · 17% DV

0.14mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Phosphorus

135mg · 19% DV

Iron

2mg · 11% DV

Baked Kilis tava Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Kilis tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Kilis tava Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Kilis tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Kilis tava Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Baked Kilis tava

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Baked Kilis tava — Frequently Asked Questions

How many calories are in baked Kilis tava, and what are its macros?

Per 100 g, baked Kilis tava provides 185 calories. It contains 11.8 g protein, 4.6 g carbs, and 13.2 g fat.

Is baked Kilis tava suitable for keto or gluten-free diets?

Based on the provided data, baked Kilis tava is compatible with ketovore and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.