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Baked Jerusalem artichoke Calories
Good fiber source, contains prebiotic inulin, low calorie, rich in potassium and iron
CALORIES
GI
POTASSIUM
FIBER
Baked Jerusalem artichoke Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
17.5g
· 88%
Protein
2g
· 10%
Fat
0.2g
· 2%
Fiber
1.6g
Baked Jerusalem artichoke Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
429mg · 13% DV
Phosphorus
78mg · 11% DV
Magnesium
17mg · 4% DV
Baked Jerusalem artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Jerusalem artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Jerusalem artichoke Contain Allergens?
No known major allergens
Which Diets Is Baked Jerusalem artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Jerusalem artichoke Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Jerusalem artichoke
Baked Jerusalem artichoke — Frequently Asked Questions
How many calories are in baked Jerusalem artichoke, and is it diet-friendly?
Baked Jerusalem artichoke contains 76 calories per 100 g. With just 0.2 g fat per 100 g, it can fit into calorie-conscious eating patterns.
Is baked Jerusalem artichoke high glycemic?
Baked Jerusalem artichoke has a glycemic index of 50. This indicates a moderate glycemic impact rather than a high one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.