Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌶️
Baked hot pepper Calories
Low-calorie baked hot pepper, rich in vitamin C and antioxidant compounds.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked hot pepper (45 g) has 14 calories. That works out to 30 calories per 100 g. It contains 2.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 64.7 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked hot pepper Nutrition Facts
Selected: 1 piece (medium) · 45 g
14
KCAL / 45G
Carbs
2.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Baked hot pepper nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked hot pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 14 kcal |
| 1 tablespoon (chopped) | 10 g | 3 kcal |
| 1 piece (extra small) | 20 g | 6 kcal |
| 1 piece (small) | 35 g | 11 kcal |
| 1 serving (medium) | 60 g | 18 kcal |
| 1 piece (large) | 70 g | 21 kcal |
| 1 cup (small) | 85 g | 26 kcal |
| 2 piece (double) | 90 g | 27 kcal |
| 1 cup (chopped) | 90 g | 27 kcal |
| 100 g | 100 g | 30 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Baked hot pepper
How do you make baked hot pepper?
To make baked hot pepper, wash and dry the peppers, arrange them in a single layer, and bake until tender with blistered patches on the skin. Turn them once during cooking so they soften and brown more evenly.
Which hot peppers are best for baking?
Thin, pointed hot peppers work well for baking because they soften quickly and are easy to serve whole. Choose peppers of similar size so they cook evenly; larger peppers may need more time in the oven.
Do you need to peel baked hot pepper?
No, peeling baked hot pepper is optional. The skin is edible, but if you prefer it removed, let the cooked peppers rest in a covered bowl so the skins loosen, then gently pull them off.
Should you remove the seeds from baked hot pepper?
No, you do not have to remove the seeds before baking. For a milder result, split the pepper and scrape out both the seeds and the pale inner ribs, where much of its heat is concentrated.
How can you make baked hot pepper less spicy?
Remove the seeds and inner ribs before baking, and serve the pepper with yogurt or another dairy food to soften the burn. Rinsing cooked peppers can wash away some of their roasted flavor, so it is usually not the best fix.
Why do hot peppers burst in the oven?
Hot peppers can burst when steam builds up beneath their skins during baking. Prick each pepper in a few places before it goes into the oven, and handle cooked peppers carefully because trapped steam can escape when they split.
Does baking make hot pepper less spicy?
No, baking does not reliably remove the pepper’s heat. Roasting can change its flavor and make it taste sweeter or smokier, but the pepper may still be very spicy; remove the inner ribs and seeds if you want less heat.
How should you store leftover baked hot pepper?
Store leftover baked hot pepper in a covered container in the refrigerator once it has cooled, and eat it within a few days. Use a clean utensil to take out portions, especially if the peppers are kept with oil or sauce.
Can you freeze baked hot pepper?
Yes, baked hot pepper can be frozen. Cool it completely, divide it into portions, and seal them in a freezer-safe container. The pepper may be softer after thawing, so it works especially well in sauces, soups, and cooked dishes.
What goes well with baked hot pepper?
Baked hot pepper pairs well with yogurt dips, grilled meat, eggs, beans, and roasted vegetables. Its smoky heat also works as a topping for sandwiches or grain bowls; add it gradually if you are serving people with different spice preferences.
Baked hot pepper Vitamins & Minerals
Vitamins
Vitamin C
64.66mg · 72% DV
B6
0.23mg · 14% DV
Vitamin K
6.3µg · 5% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
145mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
4.05mg · 0% DV
Baked hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked hot pepper
To burn the 14 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked hot pepper?
Baked hot pepper is made by baking fresh hot peppers until tender, often with some blistering on the skin. It is a simple preparation found in Turkish and other Mediterranean-style home cooking; the peppers may be left whole or split lengthwise before cooking.
Serve it as a side with grilled food, alongside a main meal, or folded into salads and sandwiches. Its heat and soft texture work well with cooling yoghurt or a drizzle of olive oil. It is low in calories and provides fibre and vitamin C; a 100 g portion has 30 calories. Use little oil for a lighter side, or pair it with grains or beans for a more filling plate.
How Nutritious Is Baked hot pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked hot pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked hot pepper Contain Allergens?
No known major allergens
Which Diets Is Baked hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked hot pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Baked hot pepper
Foods Similar to Baked hot pepper
Have another question about Baked hot pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.