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Low-calorie, aromatic, source of fiber and vitamin K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baked herbs (50 g) has 23 calories. That works out to 45 calories per 100 g. It contains 3.6 g of carbs, 1.6 g of protein, 0.5 g of fat and 2.4 g of fiber. Its 210 µg of Vitamin K covers 175% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
23
KCAL / 50G
Carbs
3.6g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 25% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 23 kcal |
| 1 tablespoon (chopped) | 5 g | 2 kcal |
| 2 tablespoon (chopped) | 10 g | 5 kcal |
| 1 cup (whole) | 20 g | 9 kcal |
| 1 piece (mini) | 25 g | 11 kcal |
| 1 serving (small) | 35 g | 16 kcal |
| 1 serving (large) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
Calculated from 45 calories per 100 g.
To make Baked herbs, wash fresh herbs and dry them thoroughly, then spread them in a single layer on a baking tray. Add a little oil if desired and bake until the leaves are dry and fragrant, checking often so they do not scorch.
Rosemary, thyme, sage, parsley, and dill can all be used for Baked herbs. Woody herbs such as rosemary hold up well to longer baking, while delicate leaves like parsley are better added near the end.
Baked herbs burn quickly because their thin leaves contain little moisture and are exposed to direct oven heat. Dry them well before baking, spread them out, and check frequently; remove delicate leaves as soon as they start to darken.
Yes, dried herbs can be used for Baked herbs, but they are more likely to scorch than fresh leaves. They work best sprinkled over vegetables or mixed into a dish for a short bake rather than baked alone on a tray.
To keep Baked herbs from turning soggy, dry fresh leaves thoroughly and leave space between them on the tray. Crowded leaves release steam instead of drying; let the finished herbs cool before covering or storing them.
Baked herbs go well with eggs, roasted vegetables, fish, and creamy dips. Add them just before serving as a fragrant topping, since stirring crisp leaves into a hot or moist dish makes them soften quickly.
Yes, you can make Baked herbs without oil by arranging the leaves on parchment in a single layer. They may turn out drier and can stick more easily, so watch them closely and remove them as soon as they are done.
Store Baked herbs only after they have cooled completely, in a sealed container in the refrigerator, and use them within a few days. Any trapped warmth creates condensation, which makes the leaves lose their crisp texture.
Sometimes, but Baked herbs are usually more delicate and less evenly distributed than dried herbs. Crumble them over a finished dish or stir them in near the end; for long-cooked soups and stews, ordinary dried herbs are more practical.
Yes, Baked herbs can be frozen, but thawing makes the leaves soft rather than crisp. Freeze them in a sealed container and use them in sauces, soups, or cooked vegetable dishes instead of as a crunchy topping.
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
105µg · 12% DV
Vitamin C
9mg · 10% DV
Folate
34µg · 9% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.11mg · 12% DV
Iron
1.55mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked herbs are made by cooking edible herbs in the oven until they soften or turn crisp at the edges. There is no single traditional recipe or place of origin: the mix depends on what is in season and which herbs are familiar to the cook. They may be lightly tossed with oil and served as a side or added to another dish for extra aroma.
Oven heat deepens their fragrance and concentrates their flavour. Try them alongside grilled vegetables or fish, spooned over a yogurt dip, or folded into eggs. They make a light, flavourful addition; at 45 calories per 100 g, they can bring plenty of character without adding much energy. Use oil sparingly if you want to keep the dish lighter, and finish with a squeeze of lemon.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.