🌿
Baked herbs Calories
Low-calorie, aromatic, source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Baked herbs Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.1g
· 58%
Protein
3.2g
· 26%
Fat
0.9g
· 16%
Fiber
4.8g
Baked herbs Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
150mg · 15% DV
Potassium ⭐
520mg · 15% DV
Baked herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked herbs Contain Allergens?
No known major allergens
Which Diets Is Baked herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked herbs Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked herbs
Baked herbs — Frequently Asked Questions
How many calories are in baked herbs?
Baked herbs provide 45 calories per 100 g. The same serving contains 3.2 g of protein, 7.1 g of carbohydrates, and 0.9 g of fat.
Are baked herbs suitable for a keto diet?
Yes, baked herbs are listed as compatible with a keto diet. They contain 7.1 g of carbohydrates and 4.8 g of fiber per 100 g, with a glycemic index of 15.
Have another question about Baked herbs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.