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●Low GI

Baked green kapya pepper Calories

Very high in vitamin C and low in calories

In season: Summer · Autumn

CALORIES · 100 G

26kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Baked green kapya pepper (120 g) has 31 calories. That works out to 26 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 133.2 mg of Vitamin C covers 148% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Baked green kapya pepper Nutrition Facts

Selected: 1 piece (medium) · 120 g

31

KCAL / 120G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Baked green kapya pepper nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories31 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate7.2 g3%
Fiber2.5 g9%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked green kapya pepper?

ServingAmountCalories
1 piece (medium)120 g31 kcal
1 piece (small)70 g18 kcal
1 cup (chopped)90 g23 kcal
100 g100 g26 kcal
1 cup (diced)150 g39 kcal
1 serving (medium)150 g39 kcal
1 piece (large)180 g47 kcal
1 piece (jumbo)250 g65 kcal
1 serving (large)250 g65 kcal

Calculated from 26 calories per 100 g.

Frequently Asked Questions About Baked green kapya pepper

How do you make baked green kapya pepper?

To make baked green kapya pepper, wash and dry the peppers, then bake them whole or halved until tender and lightly blistered. Remove the seeds before baking if you want to serve them in strips.

Do you peel baked green kapya pepper?

You can peel baked green kapya pepper, but it is not necessary. Roasting loosens the skin; letting the peppers sit covered briefly after baking makes the skin easier to pull away.

Is baked green kapya pepper spicy?

No, baked green kapya pepper is usually mild rather than hot. Green kapya peppers are typically less sweet and more vegetal than ripe red ones, although an individual pepper can occasionally have a little heat.

Why does baked green kapya pepper taste bitter?

Baked green kapya pepper can taste slightly bitter or grassy because green peppers are less ripe than red ones. Removing the pale inner ribs may soften that flavor, and baking until tender brings out more sweetness.

What goes well with baked green kapya pepper?

Baked green kapya pepper pairs well with garlic yogurt, feta or other salty cheeses, and olive-oil dishes. Serve it as a side for grilled fish or meat, or add the strips to a grain bowl or sandwich.

How long does baked green kapya pepper last in the fridge?

Baked green kapya pepper keeps for about three to four days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly, and reheat only the portion you plan to eat.

Can you freeze baked green kapya pepper?

Yes, baked green kapya pepper can be frozen. Cool it completely, drain excess liquid, and pack it in an airtight container or freezer bag; thawed peppers become softer, so they work best in cooked dishes.

Should you remove the seeds from baked green kapya pepper?

Removing the seeds from baked green kapya pepper is optional. For pepper strips or a smoother texture, halve the pepper and scrape out the seeds and pale ribs before baking; whole peppers can be cleaned afterward.

What is the difference between green kapya pepper and red kapya pepper?

Green kapya pepper is generally the less-ripe version of the red pepper, so it tastes less sweet and can be firmer or more vegetal. Baking softens both, but the ripe red pepper usually has a sweeter flavor.

Can baked green kapya pepper be eaten cold?

Yes, baked green kapya pepper is good cold as well as warm. Chill it after cooking and serve it with olive oil and garlic, fold it into a salad, or add it to a sandwich.

Baked green kapya pepper Vitamins & Minerals

Vitamins

Vitamin C

133.2mg · 148% DV

B6

0.35mg · 21% DV

Vitamin K

8.88µg · 7% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

252mg · 7% DV

Manganese

0.14mg · 6% DV

Phosphorus

29mg · 4% DV

Sodium

3.6mg · 0% DV

Baked green kapya pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked green kapya pepper

To burn the 31 calories in 1 piece (medium) (120 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked green kapya pepper?

Baked green kapya pepper is made by roasting the thick-fleshed, usually mild green kapya pepper until tender, often with a little browning at the edges. It fits naturally into Turkish home cooking, where peppers are baked as a simple vegetable side or served as part of a shared table. Roasting softens the flesh and brings out its sweet, rounded flavour.

Serve it warm or chilled, perhaps with olive oil and lemon, or alongside garlicky yoghurt. It works as a meze, a side for grilled fish or meat, or an easy addition to a sandwich or salad. The pepper is low in calories and very high in vitamin C, while also contributing fibre. Use the oil sparingly for a lighter serving, or pair it with beans or lentils to make a more substantial meal.

How Nutritious Is Baked green kapya pepper?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked green kapya pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked green kapya pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked green kapya pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked green kapya pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.