100 g of Baked Eggplant Zucchini Fritter has 118 calories. It contains 10.8 g of carbs, 5.1 g of protein, 6.4 g of fat and 2.3 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

What is Baked Eggplant Zucchini Fritter?

Baked Eggplant Zucchini Fritter is a Turkish home-style take on mücver: grated eggplant is bound with egg and flour, often alongside zucchini and herbs, then baked rather than fried. Recipes vary from household to household, and the vegetables give the fritter a tender, moist centre.

In Turkey, it may be served warm with yoghurt as part of a meal, or enjoyed at breakfast and alongside tea. Elsewhere, it works well as a light lunch, a side dish, or a savoury snack. It is vegetable-rich and provides 5.1 g of protein per 100 g. Pair it with plain yoghurt or a crisp salad; baking it on a lightly oiled tray keeps the finish from feeling heavy.

Baked Eggplant Zucchini Fritter Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

5.1g

· 10% DV

Fat

6.4g

· 8% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 17% · Fat 47%

Baked Eggplant Zucchini Fritter Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.2mg · 12% DV

Biotin

3.1µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

10.4µg · 19% DV

Phosphorus

104mg · 15% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Baked Eggplant Zucchini Fritter?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Eggplant Zucchini Fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Eggplant Zucchini Fritter

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Eggplant Zucchini Fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Eggplant Zucchini Fritter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Eggplant Zucchini Fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Eggplant Zucchini Fritter Fat Profile

SATURATED

1.18g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Baked Eggplant Zucchini Fritter

🍆vs🍅

Baked Eggplant Zucchini Fritter vs Tomato100 kcal more per 100 g

→🍆vs🥗

Baked Eggplant Zucchini Fritter vs Mixed Green Salad100 kcal more per 100 g

→🍆vs🫑

Baked Eggplant Zucchini Fritter vs Red Pepper87 kcal more per 100 g

→🍆vs🥄

Baked Eggplant Zucchini Fritter vs Boiled Beetroot74 kcal more per 100 g

→

Foods Similar to Baked Eggplant Zucchini Fritter

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked Eggplant Zucchini Fritter

What is in a baked eggplant zucchini fritter?

A baked eggplant zucchini fritter usually contains grated eggplant and zucchini, egg, flour, herbs, and seasonings. It is made from basic kitchen ingredients, so a homemade version is generally minimally processed; exact ingredients vary by recipe.

How do you make a baked eggplant zucchini fritter?

To make a baked eggplant zucchini fritter, grate the vegetables, squeeze out their excess moisture, and mix them with egg, flour, herbs, and seasoning. Shape the mixture on a lined baking tray and bake until set and browned.

Is a baked eggplant zucchini fritter healthy?

It can be a nourishing choice because a baked eggplant zucchini fritter includes vegetables and is baked rather than deep-fried. It also contains ingredients such as flour, egg, and often oil, so serve it with salad or plain yogurt for a more balanced meal.

Why is my baked eggplant zucchini fritter soggy?

A baked eggplant zucchini fritter often turns soggy when grated eggplant and zucchini release too much water into the mixture. Squeeze the vegetables thoroughly before mixing, and avoid crowding or piling the mixture thickly on the tray.

Do you have to peel the eggplant for a baked eggplant zucchini fritter?

No, you do not have to peel eggplant for a baked eggplant zucchini fritter. Wash it well and grate it with the skin on for more texture, or peel it if you prefer a softer, more uniform fritter.

Can you make a baked eggplant zucchini fritter without zucchini?

Yes, you can make a baked eggplant zucchini fritter with extra eggplant instead of zucchini, but the texture may be denser. Squeeze out the grated eggplant well and adjust the egg or flour only enough to help the mixture hold together.

Is a baked eggplant zucchini fritter different from a fried mücver?

Yes, a baked eggplant zucchini fritter is cooked in the oven rather than in a pan of hot oil. It can use less added oil, while pan-fried mücver typically develops a more evenly crisp, browned exterior.

What should you serve with a baked eggplant zucchini fritter?

A baked eggplant zucchini fritter pairs well with plain yogurt, a garlicky yogurt dip, or a crisp salad. Serve it as a light main dish, or add soup or grains when you want a more substantial meal.

How long does a baked eggplant zucchini fritter keep in the fridge?

A baked eggplant zucchini fritter keeps for about three days in the refrigerator when stored in a covered container. Let it cool before refrigerating, and reheat only the portion you plan to eat.

Can you freeze a baked eggplant zucchini fritter?

Yes, you can freeze a baked eggplant zucchini fritter after it has cooled completely. Freeze the pieces separately before transferring them to a sealed container, then reheat them in the oven to help retain their texture.

Have another question about Baked Eggplant Zucchini Fritter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026