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Baked eggplant with tomatoes Calories
Oven-baked eggplant and tomato vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked eggplant with tomatoes (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 12.2 g of carbs, 2.5 g of protein, 7.4 g of fat and 4.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Baked eggplant with tomatoes Nutrition Facts
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
12.2g
· 4% DV
Protein
2.5g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Baked eggplant with tomatoes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.9 g | 18% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked eggplant with tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (medium) | 160 g | 109 kcal |
| 1 piece (large) | 220 g | 150 kcal |
| 1 serving (large) | 280 g | 190 kcal |
| 2 cup (double) | 320 g | 218 kcal |
| 1 piece (jumbo) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Baked eggplant with tomatoes
How do you make baked eggplant with tomatoes?
Baked eggplant with tomatoes is made by tossing chopped eggplant and tomatoes with olive oil, salt, and any desired herbs, then baking until tender. Spread the vegetables in a single layer so they roast rather than steam.
Do you peel eggplant for baked eggplant with tomatoes?
No, you do not have to peel eggplant for baked eggplant with tomatoes. The skin softens during baking and helps the pieces hold their shape; peel strips off if you prefer a more tender texture.
Should you salt eggplant before making baked eggplant with tomatoes?
No, salting eggplant first is optional for baked eggplant with tomatoes. It can help draw out moisture from particularly watery eggplant, but modern eggplant is often mild enough to cook without this step.
How do you keep baked eggplant with tomatoes from getting watery?
To keep baked eggplant with tomatoes from getting watery, use firm tomatoes, avoid crowding the pan, and roast the vegetables uncovered. A crowded dish traps steam, so use a larger baking dish or divide the vegetables between pans.
What kind of tomatoes are best for baked eggplant with tomatoes?
Firm, ripe tomatoes work well in baked eggplant with tomatoes because they add flavor without releasing too much liquid. If your tomatoes are very juicy, remove some of the watery seed pulp before chopping them.
What herbs go well in baked eggplant with tomatoes?
Oregano, thyme, and basil all complement baked eggplant with tomatoes. Garlic and black pepper also work well; add fresh basil after baking so its flavor stays bright.
What do you serve with baked eggplant with tomatoes?
Baked eggplant with tomatoes pairs well with rice, couscous, crusty bread, or grilled foods. For a simple vegetarian meal, serve it with grains and a side salad; a spoonful of yogurt is another common accompaniment.
Can you make baked eggplant with tomatoes ahead of time?
Yes, you can make baked eggplant with tomatoes ahead of time and refrigerate it once cooled. Reheat it uncovered in the oven to let excess moisture evaporate, or warm individual portions in a pan.
Can you freeze baked eggplant with tomatoes?
Yes, baked eggplant with tomatoes can be frozen, though the vegetables may be softer after thawing. Cool the dish, pack it in airtight portions, and thaw it in the refrigerator before reheating thoroughly.
Is baked eggplant with tomatoes a healthy meal?
Yes, baked eggplant with tomatoes is a vegetable-forward dish that provides fiber. The amount of olive oil affects how rich it is, so measure the oil rather than pouring freely if you want a lighter version.
Baked eggplant with tomatoes Vitamins & Minerals
Vitamins
Vitamin E
1.98mg · 13% DV
Vitamin C
11.7mg · 13% DV
B6
0.16mg · 9% DV
Folate
32.4µg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
432mg · 13% DV
Manganese
0.25mg · 11% DV
Baked eggplant with tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked eggplant with tomatoes
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked eggplant with tomatoes?
Baked eggplant with tomatoes is a simple oven dish made by cooking eggplant and tomatoes together until tender. It is common in Turkish home cooking, where olive oil is often used and the tray may also include onion, garlic or green pepper. The eggplant turns soft and silky, while the tomatoes cook down into a juicy sauce.
Serve it warm or at room temperature as a side, or make it a light meal with bread; it also fits easily alongside other Mediterranean-style dishes. It is vegetable-focused and provides some fibre, but is modest in protein. For a lighter tray, use the oil sparingly, or pair it with beans or another protein-rich dish.
How Nutritious Is Baked eggplant with tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked eggplant with tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant with tomatoes Contain Allergens?
No known major allergens
Which Diets Is Baked eggplant with tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked eggplant with tomatoes Fat Profile
SATURATED
0.99g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 41.4:1
Above the ideal 4:1 (41.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.