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Baked eggplant chips Calories
Thinly sliced eggplant baked until crisp; a fiber-containing vegan snack.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked eggplant chips (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 7.8 g of carbs, 1.1 g of protein, 2.9 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked eggplant chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
57
KCAL / 30G
Carbs
7.8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Baked eggplant chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked eggplant chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 57 kcal |
| 1 piece (thin) | 3 g | 6 kcal |
| 1 piece (thick) | 6 g | 11 kcal |
| 1 serving (small) | 15 g | 29 kcal |
| 1 cup (chopped) | 20 g | 38 kcal |
| 1 cup (whole) | 35 g | 67 kcal |
| 1 pack (small) | 40 g | 76 kcal |
| 1 serving (large) | 50 g | 95 kcal |
| 1 pack (large) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Baked eggplant chips
How do you make baked eggplant chips crispy?
For crispy baked eggplant chips, slice the eggplant thinly and evenly, then blot away surface moisture. Arrange the slices in a single layer with space between them, use only a light coating of oil, and let them cool on a rack.
Why are my baked eggplant chips soggy?
Baked eggplant chips often turn soggy when the slices are too thick, the tray is crowded, or moisture remains on the eggplant. Spread them out and allow them to cool completely before storing; trapped steam softens crisp chips.
Do you peel eggplant for baked eggplant chips?
No, you usually do not need to peel eggplant for baked eggplant chips. The skin helps the slices hold their shape, and leaving it on saves preparation time; just wash and dry the eggplant well before slicing.
Can you make baked eggplant chips in an air fryer?
Yes, baked eggplant chips can be made in an air fryer. Arrange the slices in one layer rather than stacking them, and check them frequently because air fryers vary and thin slices can brown quickly.
What kind of eggplant works best for baked eggplant chips?
Firm, fresh eggplant with smooth, unblemished skin works best for baked eggplant chips. Choose one that feels heavy for its size and is easy to slice evenly; very large, seedy eggplants can be harder to cut into crisp, uniform pieces.
Should you salt eggplant before making baked eggplant chips?
No, salting is optional when making baked eggplant chips. If you do salt the slices, blot away the moisture that forms before baking; otherwise, the surface water can make the chips take longer to crisp.
What seasonings go well on baked eggplant chips?
Garlic powder, smoked paprika, black pepper, oregano, and cumin all pair well with baked eggplant chips. Coat the slices lightly so the seasoning sticks without weighing them down, and add delicate fresh herbs after baking.
How do you store baked eggplant chips so they stay crisp?
Cool baked eggplant chips completely, then keep them in an airtight container in a dry place. Moisture makes them lose their crunch; if they soften, briefly reheat them in the oven and let them cool again.
What dip goes with baked eggplant chips?
Baked eggplant chips pair well with hummus, tzatziki, or a lemony yogurt dip. Serve the dip on the side instead of coating the chips, so they stay crisp until you eat them.
Are baked eggplant chips a healthy snack?
Baked eggplant chips can be a fiber-containing alternative to deep-fried chips, especially when made with a modest amount of oil. Homemade versions also let you control how much salt and seasoning you add.
Baked eggplant chips Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B6
0.07mg · 4% DV
Folate
9µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
156mg · 5% DV
Phosphorus
24mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
54mg · 2% DV
Baked eggplant chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked eggplant chips
To burn the 57 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked eggplant chips?
Baked eggplant chips are made by slicing eggplant thinly and baking it until the pieces turn crisp. They are a simple way to turn a familiar Mediterranean vegetable into a crunchy snack, though the exact seasoning and texture vary with the recipe. Thin, evenly cut slices tend to crisp more consistently.
They have a mild, slightly sweet vegetal flavour and work well as a snack, a crunchy side, or an appetiser with a dip such as hummus or yoghurt sauce. In Turkey, they can also be served alongside tea or as part of a meze spread. Eggplant chips provide fibre; the amount of oil used affects how rich they are. For a lighter batch, arrange the slices in a single layer and use oil sparingly.
How Nutritious Is Baked eggplant chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked eggplant chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant chips Contain Allergens?
No known major allergens
Which Diets Is Baked eggplant chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked eggplant chips Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.