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Baked corn (low oil) Calories
Baked, low oil, high fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Baked corn (low oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 77%
Protein
3.1g
· 11%
Fat
1.6g
· 12%
Fiber
2.7g
Baked corn (low oil) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
270mg · 8% DV
Baked corn (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked corn (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked corn (low oil) Contain Allergens?
No known major allergens
Which Diets Is Baked corn (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked corn (low oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Baked corn (low oil)
Baked corn (low oil) — Frequently Asked Questions
How many calories are in baked corn with low oil, and is it diet-friendly?
Baked corn with low oil has 110 calories per 100 g. With 1.6 g fat per 100 g, it can fit into many eating patterns when portion size is considered.
What is the glycemic index of baked corn with low oil?
Its glycemic index is 60. Per 100 g, it also provides 22.5 g carbs and 2.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.