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Baked chestnut mushroom Calories
Baked chestnut mushroom is a low-calorie, fiber-rich mushroom dish high in B vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked chestnut mushroom has 28 calories. It contains 3.6 g of carbs, 2.6 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked chestnut mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
2.6g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 38% · Fat 10%
Baked chestnut mushroom nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chestnut mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 28 kcal |
| 1 piece (medium) | 16 g | 4 kcal |
| 1 serving (small) | 60 g | 17 kcal |
| 1 cup (chopped) | 70 g | 20 kcal |
| 5 piece (medium) | 80 g | 22 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (whole) | 120 g | 34 kcal |
| 1 serving (large) | 150 g | 42 kcal |
| 10 piece (large) | 160 g | 45 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Baked chestnut mushroom
How do you make baked chestnut mushrooms?
To make baked chestnut mushrooms, wipe them clean, halve larger ones, and toss with olive oil, salt, and pepper. Spread them out on a baking tray and roast until tender and browned, rather than crowding the pan.
How long do baked chestnut mushrooms take in the oven?
Baked chestnut mushrooms usually take about 15–20 minutes in an oven preheated to 400°F (200°C). Smaller or sliced mushrooms may cook sooner, so take them out when tender and browned at the edges.
Should you wash chestnut mushrooms before baking them?
You can briefly rinse chestnut mushrooms or wipe them with a damp cloth before baking. Dry them thoroughly afterward: wet mushrooms are more likely to steam and leave liquid on the tray instead of browning.
Do you peel chestnut mushrooms before baking?
No, chestnut mushrooms do not need peeling before baking. Their thin skin is edible, and brushing or wiping off any dirt is usually enough. Trim damaged areas and the dry end of the stem if needed.
Can you eat the stems of chestnut mushrooms?
Yes, chestnut mushroom stems are edible and can be baked along with the caps. Remove only the dry or woody tip; keep the rest attached or chop it, depending on how evenly you want the mushrooms to cook.
Are chestnut mushrooms the same as cremini mushrooms?
Yes, chestnut mushrooms are generally the same brown variety of Agaricus bisporus sold as cremini in the United States. They have a firmer texture and deeper flavor than white button mushrooms, and work well baked.
Why do chestnut mushrooms go watery when baked?
Chestnut mushrooms often turn watery when they are damp or packed too closely on the tray. Pat them dry and leave space between them so moisture can evaporate; an overcrowded tray makes them steam rather than brown.
What herbs and seasonings go well with baked chestnut mushrooms?
Garlic, thyme, black pepper, and paprika all pair well with baked chestnut mushrooms. Add fresh parsley after roasting for a brighter flavor, and season lightly so the mushrooms’ earthy taste remains noticeable.
Can you freeze baked chestnut mushrooms?
Yes, you can freeze baked chestnut mushrooms in an airtight container, but they may be softer after thawing. Cool them promptly, freeze in portions, and add them to soups, sauces, or cooked dishes rather than expecting a firm texture.
What can you serve with baked chestnut mushrooms?
Serve baked chestnut mushrooms with roast vegetables, pasta, grains, or grilled fish. They also work as a savory toast topping or as part of a warm salad, making them easy to use as a side or a light meal.
Baked chestnut mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
350mg · 10% DV
Sodium
5mg · 0% DV
Baked chestnut mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chestnut mushroom
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chestnut mushroom?
Baked chestnut mushroom is made by roasting brown-capped chestnut mushrooms until tender, often with a little oil and herbs. The name refers to the mushroom’s brown colour and flavour, not to chestnuts as an ingredient. Chestnut mushrooms are a familiar variety of cultivated mushroom, rather than a distinct regional dish.
Serve them warm as a side, or add them to toast, salads, grain bowls or a cooked breakfast. Their mild, earthy flavour and soft texture take well to garlic, thyme and pepper. They are low in calories and provide fibre and B vitamins; a 100 g serving has 28 calories. Use oil sparingly for a lighter result, or roast them alongside other vegetables for an easy meal.
How Nutritious Is Baked chestnut mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chestnut mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chestnut mushroom Contain Allergens?
No known major allergens
Which Diets Is Baked chestnut mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chestnut mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.