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Baked cheese stuffed mushrooms Calories
Baked mushrooms stuffed with cheese; a warm appetizer with low carbs and moderate protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked cheese stuffed mushrooms (120 g) has 187 calories. That works out to 156 calories per 100 g. It contains 6.1 g of carbs, 10.4 g of protein, 13.4 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked cheese stuffed mushrooms Nutrition Facts
Selected: 1 piece (medium) · 120 g
187
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
10.4g
· 21% DV
Fat
13.4g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 22% · Fat 65%
Baked cheese stuffed mushrooms nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 7.08 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 494 mg | 21% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked cheese stuffed mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 187 kcal |
| 1 piece (small) | 70 g | 109 kcal |
| 1 serving (small) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (diced) | 150 g | 234 kcal |
| 1 piece (large) | 170 g | 265 kcal |
| 1 serving (large) | 180 g | 281 kcal |
| 2 piece (double) | 240 g | 374 kcal |
| 3 piece (triple) | 360 g | 562 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Baked cheese stuffed mushrooms
How do you make baked cheese stuffed mushrooms?
To make baked cheese stuffed mushrooms, remove the stems, fill the caps with a cheese mixture, and bake until tender and melted. Chopped stems, garlic, herbs, and breadcrumbs can add flavor and texture, though breadcrumbs are optional.
What cheese is best for baked cheese stuffed mushrooms?
Mozzarella melts smoothly in baked cheese stuffed mushrooms, while Parmesan adds a sharper, saltier taste. You can combine them for a stretchy filling with more flavor, or use cream cheese as a soft base for herbs and chopped mushroom stems.
How long do baked cheese stuffed mushrooms take in the oven?
Baked cheese stuffed mushrooms usually take about 15–20 minutes in a preheated 400°F (200°C) oven. They are ready when the caps are tender and the cheese is melted and lightly golden; smaller mushrooms may cook sooner.
Should you remove the gills from mushrooms for baked cheese stuffed mushrooms?
No, you do not need to remove the gills for baked cheese stuffed mushrooms. The gills are edible, but scraping them out creates a little more room for filling and can make the finished mushrooms look neater.
How do you stop baked cheese stuffed mushrooms from getting watery?
Dry the mushroom caps well and avoid crowding them on the baking tray to keep baked cheese stuffed mushrooms from turning watery. A filling that is not too wet also helps, and salting the caps well in advance can draw out moisture.
Which mushrooms work best for baked cheese stuffed mushrooms?
Large white button mushrooms or cremini mushrooms work well for baked cheese stuffed mushrooms because their caps hold the filling. Choose caps of similar size so they cook evenly, and avoid mushrooms that are bruised or very soft.
Can you prepare baked cheese stuffed mushrooms ahead of time?
Yes, you can assemble baked cheese stuffed mushrooms a few hours ahead and refrigerate them before baking. For a firmer result, keep the filling separate until shortly before baking, since filled caps can release moisture as they sit.
Can baked cheese stuffed mushrooms be frozen?
Baked cheese stuffed mushrooms can be frozen, but the mushrooms may become softer and release water after thawing. Freeze them in a single layer first, then transfer to an airtight container; reheat from frozen in the oven rather than thawing on the counter.
What can you serve with baked cheese stuffed mushrooms?
Serve baked cheese stuffed mushrooms with a crisp green salad, roasted vegetables, or grilled meat for a fuller meal. As an appetizer, they pair well with other small bites and are easiest to eat while warm.
How should you store and reheat leftover baked cheese stuffed mushrooms?
Store leftover baked cheese stuffed mushrooms in a covered container in the refrigerator for up to 3 days. Reheat them in the oven until hot throughout; this helps the cheese topping keep a better texture than reheating for too long in a microwave.
Baked cheese stuffed mushrooms Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B3
4.08mg · 26% DV
B5
1.26mg · 25% DV
B12
0.5µg · 21% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
187mg · 27% DV
Selenium
13µg · 24% DV
Sodium
494mg · 21% DV
Potassium ⭐
382mg · 11% DV
Baked cheese stuffed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cheese stuffed mushrooms
To burn the 187 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cheese stuffed mushrooms?
Baked cheese stuffed mushrooms are made by filling mushroom caps with cheese and baking them until tender. They are a straightforward home-style appetiser rather than a dish tied to one particular region. Baking softens the mushrooms while the cheese turns warm and creamy, often with a lightly browned top.
Serve them hot as a starter or snack, or alongside a larger meal; they work well on a sharing platter, too. They are relatively low in carbohydrates and provide a moderate amount of protein. For a lighter version, use a modest amount of cheese and add herbs or black pepper for flavour.
How Nutritious Is Baked cheese stuffed mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cheese stuffed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese stuffed mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese stuffed mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked cheese stuffed mushrooms Fat Profile
SATURATED
7.08g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.