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Baked cheese-stuffed mushroom Calories
Contains protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked cheese-stuffed mushroom (90 g) has 115 calories. That works out to 128 calories per 100 g. It contains 4.3 g of carbs, 6.8 g of protein, 8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked cheese-stuffed mushroom Nutrition Facts
Selected: 2 piece (medium) · 90 g
115
KCAL / 90G
Carbs
4.3g
· 2% DV
Protein
6.8g
· 14% DV
Fat
8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 23% · Fat 62%
Baked cheese-stuffed mushroom nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Baked cheese-stuffed mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 115 kcal |
| 1 piece (small) | 35 g | 45 kcal |
| ½ cup (diced) | 70 g | 90 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (medium) | 120 g | 154 kcal |
| 3 piece (large) | 135 g | 173 kcal |
| 1 cup (diced) | 140 g | 179 kcal |
| 4 piece (extra large) | 180 g | 230 kcal |
| 1 serving (large) | 180 g | 230 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Baked cheese-stuffed mushroom
How do you make baked cheese-stuffed mushrooms?
To make baked cheese-stuffed mushrooms, remove the stems from large mushroom caps and fill them with your chosen cheese mixture. Arrange them in a baking dish and cook until the caps are tender and the cheese is melted and lightly browned.
What cheese is best for baked cheese-stuffed mushrooms?
Mozzarella melts smoothly in baked cheese-stuffed mushrooms, while cheddar gives the filling a sharper flavor. Cream cheese makes a softer, richer filling; you can combine it with a melting cheese for both creaminess and a browned top.
Which mushrooms are best for baked cheese-stuffed mushrooms?
Large white button or cremini mushrooms work well for baked cheese-stuffed mushrooms because their caps hold the filling. Choose mushrooms that are similar in size so they cook evenly; larger portobellos make a more substantial serving.
How do you keep baked cheese-stuffed mushrooms from getting watery?
Dry the mushrooms thoroughly before filling them, and avoid soaking them in water. For less watery baked cheese-stuffed mushrooms, leave space between the caps on the baking tray so moisture can escape instead of collecting around them.
How can you tell when baked cheese-stuffed mushrooms are done?
Baked cheese-stuffed mushrooms are done when the caps feel tender and the filling is hot, melted, and lightly browned. Avoid leaving them in the oven until the mushrooms collapse, as they can release more liquid and the cheese can dry out.
Can you prepare baked cheese-stuffed mushrooms ahead of time?
Yes, you can fill baked cheese-stuffed mushrooms ahead of serving and keep them covered in the refrigerator until you are ready to cook them. Baking them just before serving helps preserve the caps’ texture and keeps the cheese topping appealing.
Why does the cheese fall out of baked cheese-stuffed mushrooms?
The cheese can spill out of baked cheese-stuffed mushrooms if the caps are overfilled or the filling becomes too loose as it melts. Fill each cap without mounding the mixture above its edges, and arrange the mushrooms snugly enough to stay upright.
Can you make baked cheese-stuffed mushrooms in an air fryer?
Yes, baked cheese-stuffed mushrooms can be cooked in an air fryer if the caps fit in a single layer and stay upright. Check them as they cook, since air fryers vary and smaller mushrooms may finish before larger ones.
What can you serve with baked cheese-stuffed mushrooms?
Serve baked cheese-stuffed mushrooms with a green salad, roasted vegetables, or grilled chicken for a fuller meal. They also work as a warm appetizer alongside other small dishes; choose simple sides that do not overpower the cheesy filling.
How should you store leftover baked cheese-stuffed mushrooms?
Store leftover baked cheese-stuffed mushrooms in a covered container in the refrigerator and reheat them until hot before eating. The mushrooms may soften and release liquid after storage, so reheating them in the oven can help the tops regain some texture.
Baked cheese-stuffed mushroom Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B5
0.99mg · 20% DV
B3
3.06mg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
133mg · 19% DV
Selenium
7.74µg · 14% DV
Calcium
140mg · 14% DV
Sodium
308mg · 13% DV
Potassium ⭐
250mg · 7% DV
Baked cheese-stuffed mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cheese-stuffed mushroom
To burn the 115 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cheese-stuffed mushroom?
Baked cheese-stuffed mushrooms are made by filling hollowed mushroom caps with cheese and baking them until tender and golden. Large button mushrooms are a common choice, with herbs, garlic or pepper added to the filling. It is a flexible home-cooking dish rather than one tied to a single regional tradition.
Serve them hot as a starter or side, often alongside a salad, or offer them as a shareable bite at a gathering. The mushrooms turn soft and juicy while the cheese melts into a rich, savoury filling. They provide protein and calcium; a 100 g portion has 7.6 g of protein. For a lighter version, use a modest amount of cheese and add herbs for extra flavour.
How Nutritious Is Baked cheese-stuffed mushroom?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cheese-stuffed mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese-stuffed mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese-stuffed mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked cheese-stuffed mushroom Fat Profile
SATURATED
4.41g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.