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Baked celery chips Calories
Low-calorie, fiber-containing baked vegetable snack
CALORIES
GI
POTASSIUM
FIBER
Baked celery chips Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
20.4g
· 65%
Protein
1.8g
· 6%
Fat
4.1g
· 29%
Fiber
5.6g
Baked celery chips Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Folate
38µg · 10% DV
B5
0.28mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Calcium
48mg · 5% DV
Baked celery chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked celery chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked celery chips Contain Allergens?
No known major allergens
Which Diets Is Baked celery chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked celery chips Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Baked celery chips
Baked celery chips — Frequently Asked Questions
How many calories are in baked celery chips?
Baked celery chips provide 122 calories per 100 g. A 100 g serving contains 20.4 g of carbohydrates, 4.1 g of fat, and 1.8 g of protein.
Are baked celery chips low glycemic?
Yes. Baked celery chips have a glycemic index of 35, which is considered low. They also provide 5.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.