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Baked celery chips Calories
Low-calorie, fiber-containing baked vegetable snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked celery chips (30 g) has 37 calories. That works out to 122 calories per 100 g. It contains 6.1 g of carbs, 0.5 g of protein, 1.2 g of fat and 1.7 g of fiber. Its 8.4 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked celery chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
37
KCAL / 30G
Carbs
6.1g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Baked celery chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked celery chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 37 kcal |
| 1 piece (thin) | 2 g | 2 kcal |
| 10 piece (thin) | 20 g | 24 kcal |
| 1 cup (medium) | 25 g | 31 kcal |
| 1 pack (small) | 40 g | 49 kcal |
| 1 serving (large) | 45 g | 55 kcal |
| 2 cup (large) | 50 g | 61 kcal |
| 100 g | 100 g | 122 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Baked celery chips
How do you make baked celery chips?
Baked celery chips are usually made from celery root, also called celeriac: peel it, slice it thinly, toss with a little oil and seasoning, and bake in a single layer. Even slices help them cook at the same rate.
Why are my baked celery chips not crispy?
Baked celery chips often stay soft if the slices are thick, damp, or crowded on the tray. Pat them dry, leave space between slices, and let them cool after baking; they become crisper as they cool.
Do you peel celery root for baked celery chips?
Yes, peel celery root before making baked celery chips. Its outer skin is usually tough and uneven, so remove it with a knife or sturdy peeler, then rinse and thoroughly dry the root before slicing.
Can you make baked celery chips with celery stalks instead of celery root?
You can, but baked celery chips made with stalk celery turn out differently from celeriac chips. Stalks contain more water and have a fibrous texture, so they may soften rather than become crisp; slice them lengthwise and watch them closely.
What seasoning is best for baked celery chips?
Garlic powder, black pepper, paprika, and dried herbs work well on baked celery chips. Use a light hand so the celery root’s earthy flavor still comes through, and coat the slices evenly before baking.
Can you make baked celery chips in an air fryer?
Yes, baked celery chips can be cooked in an air fryer. Arrange the thin slices in a single layer and check them often, since air fryers vary; remove them once they are browned and crisp rather than relying on a fixed time.
What do you serve with baked celery chips?
Baked celery chips pair well with hummus, a yogurt-based dip, or a simple herb dip. Serve the dip on the side rather than coating the chips, which can make them lose their crisp texture.
How should you store baked celery chips?
Store baked celery chips only after they have cooled completely, in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so they are best eaten soon after baking.
Can you reheat baked celery chips to make them crisp again?
Yes, you can briefly reheat baked celery chips in the oven to restore some crispness. Spread them out in a single layer and keep an eye on them so they do not burn; a microwave is likely to leave them soft.
Are baked celery chips a good snack for weight loss?
Baked celery chips can be an alternative to deep-fried snacks, but they do not cause weight loss by themselves. The oil you use and the portion you eat affect how filling and energy-dense they are; pairing them with a protein-rich dip can make a snack more satisfying.
Baked celery chips Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
Folate
11.4µg · 3% DV
B5
0.08mg · 2% DV
Vitamin C
1.44mg · 2% DV
Minerals
Potassium ⭐
92mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.33mg · 2% DV
Sodium
29mg · 1% DV
Baked celery chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked celery chips
To burn the 37 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked celery chips?
Baked celery chips are made by thinly slicing celeriac—the knobbly root vegetable called kereviz in Turkish—then baking it with a little oil and, often, seasoning. They’re a simple homemade way to turn a familiar vegetable into a savoury snack; despite the English name, this version is made from the root, not celery stalks.
Once baked, the slices can be crisp around the edges with a tender centre. Eat them on their own between meals or serve them with a yoghurt or bean dip. They provide fibre and are relatively light as snacks go. For a less oily batch, use just enough oil to coat the slices and spread them in a single layer.
How Nutritious Is Baked celery chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked celery chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked celery chips Contain Allergens?
No known major allergens
Which Diets Is Baked celery chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked celery chips Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.