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Pale ivory celeriac pieces and green zucchini slices sit together in a shallow baking dish, their surfaces lightly browned with soft golden edges.
●Low GI

Baked celeriac with zucchini Calories

Fiber-rich, low-calorie baked vegetable dish

In season: Summer · Autumn · Winter

CALORIES · 100 G

42kcal

GI

35low

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.9g

Quick answer

1 serving (medium) of Baked celeriac with zucchini (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 14 g of carbs, 2.5 g of protein, 1.3 g of fat and 5.2 g of fiber. Its 25.2 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Baked celeriac with zucchini Nutrition Facts

Selected: 1 serving (medium) · 180 g

76

KCAL / 180G

Carbs

14g

· 5% DV

Protein

2.5g

· 5% DV

Fat

1.3g

· 2% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Baked celeriac with zucchini nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories76 kcal
Total fat1.3 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium76 mg3%
Total carbohydrate14 g5%
Fiber5.2 g19%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked celeriac with zucchini?

ServingAmountCalories
1 serving (medium)180 g76 kcal
1 tablespoon (diced)18 g8 kcal
1 piece (small)90 g38 kcal
100 g100 g42 kcal
1 cup (diced)120 g50 kcal
1 piece (half)160 g67 kcal
1 serving (large)260 g109 kcal
1 piece (whole)320 g134 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Baked celeriac with zucchini

How do you make baked celeriac with zucchini?

Baked celeriac with zucchini is made by tossing peeled, chopped celeriac and zucchini with oil and seasonings, then roasting until tender. Cut the vegetables into evenly sized pieces so they cook at a similar rate.

Do you peel celeriac for baked celeriac with zucchini?

Yes, peel the celeriac for baked celeriac with zucchini. Its knobbly skin is tough, so trim it away with a sturdy knife, including around the crevices, then cut the flesh into pieces before roasting.

How do you stop baked celeriac with zucchini from getting soggy?

To keep baked celeriac with zucchini from getting soggy, spread the vegetables in a single layer and avoid crowding the pan. Zucchini releases moisture as it cooks, so thicker pieces and an uncovered pan help them roast rather than steam.

Should zucchini or celeriac go into the oven first for baked celeriac with zucchini?

Celeriac usually needs longer in the oven than zucchini, so give it a head start or cut it smaller. Add the zucchini later, or use larger zucchini pieces, to keep it tender without letting it collapse.

How do you keep celeriac from turning brown when making baked celeriac with zucchini?

To slow browning while preparing baked celeriac with zucchini, place peeled, cut celeriac in water with a little lemon juice. Drain it before roasting so excess water does not interfere with browning on the pan.

What herbs and spices go well with baked celeriac with zucchini?

Thyme, black pepper, garlic, and parsley all work well in baked celeriac with zucchini. A squeeze of lemon brightens the earthy celeriac; add fresh parsley after roasting to preserve its fresh flavor.

What can you serve with baked celeriac with zucchini?

Serve baked celeriac with zucchini with a grain, such as rice or quinoa, or alongside beans for a more filling meal. It also works as a vegetable side with roasted chicken, fish, or a simple salad.

Can you make baked celeriac with zucchini ahead of time?

You can prep the celeriac for baked celeriac with zucchini ahead by peeling and cutting it, then keeping it in lemon water in the refrigerator. For the best texture, cut the zucchini and roast the vegetables shortly before serving.

How do you reheat baked celeriac with zucchini?

Reheat baked celeriac with zucchini in an oven or skillet until hot. These methods help the vegetables regain some of their roasted texture; a microwave is convenient but can make the zucchini softer.

Can you freeze baked celeriac with zucchini?

Yes, baked celeriac with zucchini can be frozen, but the zucchini may turn softer and release water after thawing. Cool the dish first, freeze it in sealed portions, and reheat it thoroughly in the oven for a better texture.

Baked celeriac with zucchini Vitamins & Minerals

Vitamins

Vitamin K

25.2µg · 21% DV

Vitamin C

15.3mg · 17% DV

Folate

43.2µg · 11% DV

B5

0.5mg · 10% DV

Minerals

Potassium ⭐

513mg · 15% DV

Copper

0.11mg · 12% DV

Manganese

0.25mg · 11% DV

Phosphorus

61mg · 9% DV

Sodium

76mg · 3% DV

Baked celeriac with zucchini Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked celeriac with zucchini

To burn the 76 calories in 1 serving (medium) (180 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked celeriac with zucchini?

Baked celeriac with zucchini brings together chunks of celeriac and zucchini roasted until tender, with lightly browned edges. It is a simple home-style vegetable dish rather than a fixed recipe, so seasoning can vary; olive oil and herbs make natural additions. Celeriac has an earthy, aromatic flavour, while zucchini is milder and softens as it cooks.

Serve it warm as a side, or at room temperature as part of a Mediterranean-style spread; it also works as a light lunch with bread or beans. The dish is fibre-rich and low in calories, with 2.9 g of fibre per 100 g. For a more filling meal, pair it with lentils or chickpeas; use oil sparingly if you want to keep it lighter.

How Nutritious Is Baked celeriac with zucchini?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked celeriac with zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked celeriac with zucchini Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked celeriac with zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked celeriac with zucchini Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.