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Baked celeriac with zucchini Calories
Fiber-rich, low-calorie baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked celeriac with zucchini Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.8g
· 72%
Protein
1.4g
· 13%
Fat
0.7g
· 15%
Fiber
2.9g
Baked celeriac with zucchini Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin C
8.5mg · 9% DV
B5
0.28mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
16mg · 4% DV
Baked celeriac with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked celeriac with zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked celeriac with zucchini Contain Allergens?
No known major allergens
Which Diets Is Baked celeriac with zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked celeriac with zucchini Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked celeriac with zucchini
Baked celeriac with zucchini — Frequently Asked Questions
How many calories are in baked celeriac with zucchini?
Baked celeriac with zucchini contains 42 calories per 100 g. It provides 1.4 g of protein, 7.8 g of carbohydrates, and 0.7 g of fat per 100 g.
Is baked celeriac with zucchini low glycemic?
Yes, it has a glycemic index of 35, which is considered low. It also provides 2.9 g of fiber per 100 g, but it contains celery and is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.