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Baked celeriac with yogurt Calories
Fiber-rich, refreshing, and low in calories; yogurt adds protein and calcium.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked celeriac with yogurt (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 14.6 g of carbs, 5.8 g of protein, 4.7 g of fat and 4.9 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked celeriac with yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
5.8g
· 12% DV
Fat
4.7g
· 6% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Baked celeriac with yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 4.9 g | 18% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked celeriac with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 2 tablespoon (shredded) | 40 g | 27 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (chopped) | 140 g | 95 kcal |
| 1 cup (diced) | 160 g | 109 kcal |
| 1 piece (half) | 160 g | 109 kcal |
| 1 serving (large) | 260 g | 177 kcal |
| 1 piece (whole) | 320 g | 218 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Baked celeriac with yogurt
How do you make baked celeriac with yogurt?
To make baked celeriac with yogurt, peel and cut the celeriac into chunks, season and roast until tender, then serve with yogurt. Add the yogurt after baking rather than roasting it, so the sauce stays creamy.
How long does baked celeriac with yogurt take to cook?
Roast the celeriac for baked celeriac with yogurt at 200°C (400°F) for about 35–45 minutes, depending on the size of the pieces. It is ready when a fork passes through easily; turn the pieces once for even browning.
Do you have to peel celeriac for baked celeriac with yogurt?
Yes, peel the celeriac for baked celeriac with yogurt. Its knobbly, tough outer skin is difficult to eat, so trim it away generously with a sharp knife before cutting the flesh into pieces.
How do you stop celeriac from browning when making baked celeriac with yogurt?
To stop celeriac browning while preparing baked celeriac with yogurt, put the peeled, cut pieces in water with a squeeze of lemon. Celeriac discolours when exposed to air; drain and dry it before seasoning and roasting.
What does baked celeriac with yogurt taste like?
Baked celeriac with yogurt tastes earthy, gently sweet, and savory, with a cool tang from the yogurt. Roasting softens celeriac’s firm texture and brings out its sweetness; garlic, lemon, and herbs complement it well.
Can you use Greek yogurt for baked celeriac with yogurt?
Yes, Greek yogurt works well for baked celeriac with yogurt because its thick texture makes a creamy topping. Stir in a little lemon juice or water if you want a looser sauce, and add it after the celeriac is cooked.
What can you serve with baked celeriac with yogurt?
Baked celeriac with yogurt works as a side for roast chicken, fish, or grilled meat. For a meat-free meal, serve it with lentils, beans, or grains; fresh herbs and lemon brighten the earthy flavor.
Can you make baked celeriac with yogurt ahead of time?
Yes, you can roast the celeriac for baked celeriac with yogurt ahead of time and refrigerate it in a covered container. Reheat the celeriac before serving, then add freshly prepared yogurt sauce to keep it from turning watery.
Can you freeze baked celeriac with yogurt?
You can freeze the roasted celeriac, but it may become softer and release water after thawing. Freeze it without the yogurt, thaw it in the refrigerator, then reheat and serve with fresh yogurt for a better texture.
Can you eat the celeriac skin in baked celeriac with yogurt?
No, celeriac skin is generally too tough and uneven to enjoy in baked celeriac with yogurt. Peel the root before roasting, removing the rough outer layer; a knife is often easier than a vegetable peeler on its knobbly surface.
Baked celeriac with yogurt Vitamins & Minerals
Vitamins
Vitamin K
50.4µg · 42% DV
B12
0.32µg · 13% DV
Vitamin C
11.7mg · 13% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
513mg · 15% DV
Calcium
140mg · 14% DV
Sodium
104mg · 5% DV
Baked celeriac with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked celeriac with yogurt
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked celeriac with yogurt?
Baked celeriac with yogurt is a simple, Turkish-style preparation of celeriac root, roasted until tender and served with yogurt. Celeriac has a mild, earthy flavour, and baking brings out a gentle sweetness; the yogurt gives the dish a cool, tangy contrast.
It works as a side dish or a meze, served warm or chilled alongside a larger meal. The celeriac contributes fibre, while yogurt adds protein and calcium, making this a relatively light vegetable dish with more substance than plain roasted vegetables. Pair it with grains, beans or a crisp salad for an easy meal, or use plain yogurt if you prefer the topping less rich.
How Nutritious Is Baked celeriac with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked celeriac with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked celeriac with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Baked celeriac with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked celeriac with yogurt Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.