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●Low GI

Baked celeriac with yogurt Calories

Fiber-rich, refreshing, and low in calories; yogurt adds protein and calcium.

CALORIES

68kcal

35low

POTASSIUM

285mg

FIBER

2.7g

Baked celeriac with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 47%

Protein

3.2g

· 19%

Fat

2.6g

· 34%

Fiber

2.7g

Baked celeriac with yogurt Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

B12

0.18µg · 8% DV

Vitamin C

6.5mg · 7% DV

0.08mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

78mg · 8% DV

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Baked celeriac with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked celeriac with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked celeriac with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked celeriac with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked celeriac with yogurt Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Baked celeriac with yogurt — Frequently Asked Questions

How many calories are in baked celeriac with yogurt, and is it diet-friendly?

It provides 68 calories per 100 g. With 2.7 g fiber and a glycemic index of 35, it can fit well into many balanced eating plans.

Does baked celeriac with yogurt contain allergens, and is it gluten-free?

Yes, it contains dairy, which is the listed allergen. It is also suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.