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Baked celeriac with kashar cheese Calories

Fiber-rich baked celeriac topped with kashar cheese

CALORIES

118kcal

35low

POTASSIUM

268mg

FIBER

2.6g

Baked celeriac with kashar cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

9.4g

· 31%

Protein

5.8g

· 19%

Fat

6.7g

· 50%

Fiber

2.6g

Baked celeriac with kashar cheese Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

152mg · 15% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

Baked celeriac with kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked celeriac with kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked celeriac with kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked celeriac with kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked celeriac with kashar cheese Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Baked celeriac with kashar cheese

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Baked celeriac with kashar cheese — Frequently Asked Questions

How many calories are in baked celeriac with kashar cheese?

Baked celeriac with kashar cheese contains 118 calories per 100 g. It provides 5.8 g of protein, 9.4 g of carbohydrates, and 6.7 g of fat per 100 g.

Is baked celeriac with kashar cheese suitable for a low-glycemic diet?

Its glycemic index is 35, which is low. It also provides 2.6 g of fiber per 100 g, but it contains dairy and celery allergens.

Have another question about Baked celeriac with kashar cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.