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Baked celeriac with kashar cheese Calories
Fiber-rich baked celeriac topped with kashar cheese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked celeriac with kashar cheese (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 16.9 g of carbs, 10.4 g of protein, 12.1 g of fat and 4.7 g of fiber. Its 248.4 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked celeriac with kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
16.9g
· 6% DV
Protein
10.4g
· 21% DV
Fat
12.1g
· 16% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
Baked celeriac with kashar cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 4.7 g | 17% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked celeriac with kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 2 tablespoon (grated) | 30 g | 35 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (diced) | 110 g | 130 kcal |
| 1 piece (medium) | 140 g | 165 kcal |
| 1 piece (large) | 220 g | 260 kcal |
| 1 cup (diced) | 220 g | 260 kcal |
| 1 serving (large) | 260 g | 307 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Baked celeriac with kashar cheese
How do you make baked celeriac with kashar cheese?
Bake peeled celeriac slices until tender, then top them with grated kashar and return the dish to the oven until the cheese melts and browns. Season the celeriac with olive oil, salt and pepper before baking.
What is kashar cheese in baked celeriac with kashar cheese?
Kashar is a Turkish semi-hard cheese, commonly made from cow’s milk, that melts well when heated. Its mild, savory flavor makes it a fitting topping for baked celeriac; mozzarella or a mild cheddar can work as substitutes.
Do you need to boil celeriac before baking baked celeriac with kashar cheese?
No, you do not have to boil celeriac first for baked celeriac with kashar cheese. Thin, evenly cut slices can bake directly until tender, while briefly parboiling thicker pieces helps them soften before the cheese topping browns.
How do you keep celeriac from turning brown when making baked celeriac with kashar cheese?
To slow browning, place peeled and cut celeriac in water with a little lemon juice while you prepare the other ingredients. Drain and dry the pieces before baking so excess moisture does not interfere with browning.
Should you peel celeriac for baked celeriac with kashar cheese?
Yes, peel celeriac for baked celeriac with kashar cheese because its knobbly skin is tough and unpleasant to eat. Use a sturdy knife to remove the outer layer and any fibrous spots, then cut the flesh evenly.
What does baked celeriac with kashar cheese taste like?
Baked celeriac with kashar cheese tastes mildly sweet and earthy, with a soft, potato-like texture and a savory, melted-cheese topping. The flavor is gentler than raw celeriac, especially when seasoned with pepper and a little lemon.
What can you serve with baked celeriac with kashar cheese?
Serve baked celeriac with kashar cheese with a crisp green salad, yogurt-based dip or roasted vegetables. It can also accompany grilled meat or beans, while a simple salad keeps the meal lighter and balances the rich cheese.
Can you make baked celeriac with kashar cheese ahead of time?
Yes, you can bake the celeriac ahead and add the kashar just before serving. Refrigerate the cooked celeriac in a covered container, then reheat it in the oven with the cheese on top until hot and melted.
How should you store leftover baked celeriac with kashar cheese?
Store leftover baked celeriac with kashar cheese in a covered container in the refrigerator and reheat it thoroughly before eating. The celeriac may soften further in storage, so reheating it in the oven helps the top regain some texture.
Can you use another cheese in baked celeriac with kashar cheese?
Yes, you can replace kashar in baked celeriac with kashar cheese with another cheese that melts well, such as mozzarella or mild cheddar. The result will taste different; choose a less salty cheese if you season the celeriac generously.
Baked celeriac with kashar cheese Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
B12
0.58µg · 24% DV
B2
0.25mg · 19% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
248mg · 35% DV
Calcium
274mg · 27% DV
Sodium
446mg · 19% DV
Selenium
8.64µg · 16% DV
Potassium ⭐
482mg · 14% DV
Baked celeriac with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked celeriac with kashar cheese
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked celeriac with kashar cheese?
Baked celeriac with kashar cheese is a simple Turkish-style oven dish: pieces of celeriac are baked until tender, then topped with kashar, a mild Turkish cheese that melts and browns. The root has an earthy, gently aromatic flavour, while the cheese adds a savoury, creamy finish and a little crispness on top.
Serve it warm as a vegetable main or alongside roasted meat, with a fresh salad to balance its richness. Celeriac contributes fibre, while the cheese makes the dish more substantial and adds protein. For a lighter version, use just enough oil to coat the celeriac and keep the cheese topping thin.
How Nutritious Is Baked celeriac with kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked celeriac with kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked celeriac with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked celeriac with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked celeriac with kashar cheese Fat Profile
SATURATED
7.02g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.