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Baked Cauliflower Calories
Oven-baked, high in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked Cauliflower Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 66%
Protein
2.3g
· 21%
Fat
0.6g
· 13%
Fiber
2.5g
Baked Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B5
0.7mg · 14% DV
Folate
57µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Baked Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Baked Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Cauliflower Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Cauliflower
Baked Cauliflower — Frequently Asked Questions
How many calories are in baked cauliflower, and is it diet-friendly?
Baked cauliflower has 38 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
Is baked cauliflower low glycemic?
Yes, baked cauliflower has a glycemic index of 15, which is considered low. Per 100g, it also provides 7.1g carbs and 2.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.