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Baked cabbage chips Calories
Low-calorie, fiber-containing baked vegetable snack
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Baked cabbage chips (25 g) has 30 calories. That works out to 118 calories per 100 g. It contains 3.1 g of carbs, 0.8 g of protein, 1.5 g of fat and 1.3 g of fiber. Its 19 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked cabbage chips Nutrition Facts
Selected: 1 cup (medium) · 25 g
30
KCAL / 25G
Carbs
3.1g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Baked cabbage chips nutrition facts table · 1 cup (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Baked cabbage chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 25 g | 30 kcal |
| 1 piece (small) | 3 g | 4 kcal |
| 1 cup (small) | 15 g | 18 kcal |
| 1 serving (small) | 20 g | 24 kcal |
| 10 piece (medium) | 30 g | 35 kcal |
| 1 serving (medium) | 35 g | 41 kcal |
| 2 cup (large) | 50 g | 59 kcal |
| 1 serving (large) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Baked cabbage chips
How do you make baked cabbage chips crispy?
Baked cabbage chips turn out crispest when the leaves are completely dry and spread in a single layer. Use only a light coating of oil, and check them near the end of baking: thin pieces can go from crisp to burnt quickly.
Can you make baked cabbage chips in an air fryer?
Yes, baked cabbage chips can be made in an air fryer. Arrange the leaves in a single layer rather than packing the basket, and check them often because the circulating heat can crisp—and burn—small pieces quickly.
What kind of cabbage is best for baked cabbage chips?
Green or red head cabbage both work for baked cabbage chips. Choose a firm cabbage with intact leaves, then remove the thick central ribs so the thinner leaf sections cook more evenly.
Why are my baked cabbage chips soggy?
Baked cabbage chips usually turn soggy when the leaves are wet, crowded on the tray, or coated with too much oil. Dry them thoroughly after washing, leave space between pieces, and let them cool fully before storing.
How do you season baked cabbage chips?
Baked cabbage chips take well to garlic powder, black pepper, paprika, or a little chili. Toss the leaves lightly with oil and seasoning so they are coated without becoming greasy, which can keep them from crisping.
How should you store baked cabbage chips?
Store baked cabbage chips only after they have cooled completely, in an airtight container at room temperature. Moisture quickly softens them, so avoid the refrigerator and eat them soon for the best crunch.
Can you use cabbage cores for baked cabbage chips?
The leafy parts are better for baked cabbage chips than the thick core. Remove the firm central ribs before baking; they take longer to soften and can leave the thin leaves overcooked by the time they are ready.
Can baked cabbage chips be made without oil?
Yes, baked cabbage chips can be made without oil, though they may be drier and less evenly crisp. Dry the leaves well, spread them in a single layer, and watch closely so the edges do not burn.
Are baked cabbage chips the same as kale chips?
No, baked cabbage chips use head cabbage, while kale chips use kale, a different leafy vegetable. Both can be baked until crisp, but their leaf texture and flavor are not identical.
Are baked cabbage chips a healthy snack?
Baked cabbage chips can be a useful alternative to fried snacks, especially when you keep the added oil and salt modest. They are still easy to over-season, and baking does not make every version equally light.
Baked cabbage chips Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
7mg · 8% DV
Folate
13µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
45mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
11mg · 2% DV
Baked cabbage chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cabbage chips
To burn the 30 calories in 1 cup (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cabbage chips?
Baked cabbage chips are made by tearing or slicing cabbage leaves, coating them lightly with oil and seasoning, then baking until crisp. They are a modern vegetable snack rather than a dish tied to one particular culinary tradition, and are easy to make at home. The leaves turn delicate and crunchy at the edges, with a mild, savoury cabbage flavour that takes well to different seasonings.
Serve them as a snack on their own, alongside a sandwich, or with a dip; they also work as a crunchy topping for soups and salads. They contain fibre, with 5.1 g per 100 g, and offer a way to snack on vegetables in a crisp form. Use just enough oil to coat the leaves so they brown without becoming greasy.
How Nutritious Is Baked cabbage chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cabbage chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cabbage chips Contain Allergens?
No known major allergens
Which Diets Is Baked cabbage chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cabbage chips Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.