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Baked cabbage chips Calories
Low-calorie, fiber-containing baked vegetable snack
CALORIES
GI
POTASSIUM
FIBER
Baked cabbage chips Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.4g
· 42%
Protein
3.2g
· 11%
Fat
6.1g
· 47%
Fiber
5.1g
Baked cabbage chips Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Vitamin C
28mg · 31% DV
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Baked cabbage chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cabbage chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cabbage chips Contain Allergens?
No known major allergens
Which Diets Is Baked cabbage chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cabbage chips Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Baked cabbage chips
Baked cabbage chips — Frequently Asked Questions
How many calories are in baked cabbage chips?
Baked cabbage chips contain 118 calories per 100 g. The same amount provides 3.2 g of protein, 12.4 g of carbohydrates, and 6.1 g of fat.
Are baked cabbage chips suitable for a low-glycemic diet?
Baked cabbage chips have a glycemic index of 15, which is low. They also provide 5.1 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.