Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked broccoli with lemon Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked broccoli with lemon has 42 calories. It contains 6.5 g of carbs, 3.1 g of protein, 0.7 g of fat and 2.7 g of fiber. Its 110 µg of Vitamin K covers 92% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked broccoli with lemon Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
3.1g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 28% · Fat 14%
Baked broccoli with lemon nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked broccoli with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 42 kcal |
| 1 piece (small) | 50 g | 21 kcal |
| 1 serving (small) | 60 g | 25 kcal |
| 1 piece (medium) | 80 g | 34 kcal |
| 1 cup (medium) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (large) | 120 g | 50 kcal |
| 1 cup (large) | 130 g | 55 kcal |
| 1 serving (large) | 150 g | 63 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Baked broccoli with lemon
How do you make baked broccoli with lemon?
Baked broccoli with lemon is easy to make: toss dry florets with olive oil, salt, and pepper, then spread them in a single layer on a sheet pan. Roast until tender with browned edges, and add fresh lemon juice just before serving.
What oven temperature and cooking time work for baked broccoli with lemon?
A hot oven, around 425°F (220°C), usually gives baked broccoli with lemon browned edges and a tender center. Roast the florets for about 20–25 minutes, checking near the end because smaller pieces cook faster.
How do you get baked broccoli with lemon crispy?
To make baked broccoli with lemon crisp at the edges, dry the florets thoroughly and leave space between them on the pan. Crowding traps steam, so use two pans if needed and add lemon juice after roasting.
Should you add lemon before or after roasting baked broccoli with lemon?
Add most of the lemon juice after roasting baked broccoli with lemon. It keeps the citrus flavor bright and prevents extra liquid from steaming the florets; a little lemon zest can be added before baking for fragrance.
Can you make baked broccoli with lemon from frozen broccoli?
Yes, frozen broccoli works for baked broccoli with lemon, though it may turn out softer than fresh. Thaw it and remove excess moisture first, then spread the pieces out well so they roast rather than steam.
Can you eat the stems in baked broccoli with lemon?
Yes, the stems are edible in baked broccoli with lemon. Peel away any tough outer layer, slice the stems thinly, and give them a head start on the pan since they take longer to soften than the florets.
What seasonings go well with baked broccoli with lemon?
Garlic, black pepper, red pepper flakes, and Parmesan all pair well with baked broccoli with lemon. Add grated Parmesan near the end of roasting so it melts and browns without burning.
What should you serve with baked broccoli with lemon?
Baked broccoli with lemon pairs well with roasted chicken, fish, tofu, or grains such as rice and quinoa. Its bright, savory flavor also works as a side for pasta, especially when the main dish is rich or creamy.
How should you store and reheat baked broccoli with lemon?
Store leftover baked broccoli with lemon in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or skillet to bring back some browned texture; microwaving makes it softer.
Can you make baked broccoli with lemon in an air fryer?
Yes, you can make baked broccoli with lemon in an air fryer. Arrange the oiled florets in a loose layer and cook until browned and tender, shaking the basket partway through; finish with lemon juice afterward.
Baked broccoli with lemon Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
54mg · 60% DV
Folate
65µg · 16% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
320mg · 9% DV
Manganese
0.2mg · 9% DV
Calcium
48mg · 5% DV
Sodium
18mg · 1% DV
Baked broccoli with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked broccoli with lemon
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked broccoli with lemon?
Baked broccoli with lemon is made by roasting broccoli florets with lemon juice, often with a little oil, until tender and lightly browned. It is a simple vegetable side rather than a dish tied to one particular cuisine, and the lemon brings a fresh, bright note to broccoli’s earthy flavour.
The edges turn slightly crisp while the stems stay pleasantly tender. Serve it alongside roast meats or fish, add it to a grain bowl, or offer it as part of a weeknight spread. Broccoli provides fibre and this preparation is relatively light; use just enough oil to coat the florets, and finish with extra lemon if you like a sharper taste.
How Nutritious Is Baked broccoli with lemon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked broccoli with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked broccoli with lemon Contain Allergens?
No known major allergens
Which Diets Is Baked broccoli with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked broccoli with lemon Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Baked broccoli with lemon
Foods Similar to Baked broccoli with lemon
Have another question about Baked broccoli with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.