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Baked Broccoli with Egg Batter Calories
Protein and vitamin C source
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Baked Broccoli with Egg Batter (155 g) has 95 calories. That works out to 61 calories per 100 g. It contains 9 g of carbs, 8.1 g of protein, 3.7 g of fat and 4 g of fiber. Its 153.5 µg of Vitamin K covers 128% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Baked Broccoli with Egg Batter Nutrition Facts
Selected: 1 cup (medium) · 155 g
95
KCAL / 155G
Carbs
9g
· 3% DV
Protein
8.1g
· 16% DV
Fat
3.7g
· 5% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 32% · Fat 33%
Baked Broccoli with Egg Batter nutrition facts table · 1 cup (medium) (155 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Baked Broccoli with Egg Batter?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 155 g | 95 kcal |
| 1 piece (small) | 45 g | 27 kcal |
| ½ cup (small) | 78 g | 48 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (medium) | 180 g | 110 kcal |
| 1.5 cup (large) | 233 g | 142 kcal |
| 1 serving (large) | 270 g | 165 kcal |
| 2 cup (extra large) | 310 g | 189 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Baked Broccoli with Egg Batter
How do you make baked broccoli with egg batter?
Baked broccoli with egg batter is made by coating broccoli florets in beaten egg and seasonings, then baking until the mixture sets. You can briefly steam or blanch the florets first for a softer texture; drain them well so excess moisture does not make the bake watery.
Can you use frozen broccoli for baked broccoli with egg batter?
Yes, frozen broccoli works in baked broccoli with egg batter. Thaw it first and drain off the released water; frozen florets often become tender as they thaw, so adding them straight to the egg mixture avoids making them mushy from extra boiling.
Why is my baked broccoli with egg batter watery?
Baked broccoli with egg batter is usually watery because the broccoli held too much water or was overcooked before baking. Drain blanched florets thoroughly, pat them dry if needed, and avoid pouring thawing liquid from frozen broccoli into the dish.
Does broccoli need to be boiled before making baked broccoli with egg batter?
No, broccoli does not have to be boiled before making baked broccoli with egg batter. Small florets can go into the oven raw, though they will stay firmer; briefly steaming them first gives a softer result and helps them finish cooking alongside the egg.
Can you add cheese to baked broccoli with egg batter?
Yes, cheese pairs well with baked broccoli with egg batter. Fold grated cheddar or crumbled feta into the egg mixture, or scatter it on top for a browned finish; reduce added salt if the cheese is already salty.
How can you tell when baked broccoli with egg batter is done?
Baked broccoli with egg batter is done when the egg in the center has set and the top is lightly browned. Check the middle with a knife: it should come out without wet egg mixture, while the broccoli should be tender rather than falling apart.
What can you serve with baked broccoli with egg batter?
Baked broccoli with egg batter goes well with a crisp green salad, roasted potatoes, or a grain such as rice. For a lighter meal, serve it with plain yogurt or a tangy yogurt sauce; it can also work as a brunch side.
Can you make baked broccoli with egg batter ahead of time?
Yes, you can assemble baked broccoli with egg batter ahead and refrigerate it before baking. Keep it covered and bake it soon after preparation; if the broccoli releases liquid while waiting, drain it before adding or pouring in the egg mixture.
How long does baked broccoli with egg batter keep in the fridge?
Baked broccoli with egg batter keeps for about three days in a covered container in the refrigerator. Let it cool before storing, and reheat only the portion you plan to eat until it is hot throughout.
Is baked broccoli with egg batter the same as broccoli casserole?
Not necessarily: baked broccoli with egg batter is centered on broccoli bound by beaten egg, while broccoli casserole can include a creamy sauce, grains, or other ingredients. Recipes overlap, but the egg-baked version does not need a separate sauce or a crumb topping.
Baked Broccoli with Egg Batter Vitamins & Minerals
Vitamins
Vitamin K
153.45µg · 128% DV
Vitamin C
76.26mg · 85% DV
Folate
106.95µg · 27% DV
B2
0.28mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
141mg · 20% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
439mg · 13% DV
Sodium
88mg · 4% DV
Baked Broccoli with Egg Batter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Broccoli with Egg Batter
To burn the 95 calories in 1 cup (medium) (155 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Broccoli with Egg Batter?
Baked broccoli with egg batter is a simple home-style dish: broccoli florets are coated or mixed with beaten egg, then baked until tender and lightly set. It is not tied to one well-established regional tradition; rather, it is a straightforward way to bring a familiar vegetable and eggs together in a baked meal.
The broccoli keeps some bite beneath its soft, browned edges, while the egg helps bind the pieces and adds substance. Serve it warm as a light lunch with salad, as a vegetable side alongside grains or roasted meat, or with a spoonful of plain yogurt. It provides protein as well as fibre, making it a useful option for a vegetable-forward meal. For a lighter result, use oil sparingly and avoid baking the broccoli until it turns mushy.
How Nutritious Is Baked Broccoli with Egg Batter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Broccoli with Egg Batter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Broccoli with Egg Batter Contain Allergens?
Contains these allergens:
Which Diets Is Baked Broccoli with Egg Batter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Broccoli with Egg Batter Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.