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Baked Broccoli with Cheese and Batter Calories
Source of fiber, protein, and vitamin K
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Broccoli with Cheese and Batter (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 25.4 g of carbs, 13 g of protein, 13.3 g of fat and 4.7 g of fiber. Its 122.4 µg of Vitamin K covers 102% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Baked Broccoli with Cheese and Batter Nutrition Facts
Selected: 1 serving (medium) · 180 g
266
KCAL / 180G
Carbs
25.4g
· 9% DV
Protein
13g
· 26% DV
Fat
13.3g
· 17% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
Baked Broccoli with Cheese and Batter nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 4.7 g | 17% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Broccoli with Cheese and Batter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 266 kcal |
| 1 piece (mini) | 55 g | 81 kcal |
| 1 piece (small) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 cup (chopped) | 140 g | 207 kcal |
| 2 piece (double) | 180 g | 266 kcal |
| 1 serving (large) | 260 g | 385 kcal |
| 1 serving (extra large) | 350 g | 518 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Baked Broccoli with Cheese and Batter
How do you make baked broccoli with cheese and batter?
Baked broccoli with cheese and batter is made by coating broccoli florets in a cheese batter and baking them until golden. Cut the florets into similar-sized pieces so they cook evenly, and dry them well after washing or blanching so the coating can cling.
What kind of batter works best for baked broccoli with cheese and batter?
A thick, pourable batter works best for baked broccoli with cheese and batter because it coats the florets without running straight off. Flour, egg, and a little milk or water make a simple base; stir in grated cheese and seasonings, then adjust the liquid gradually.
Why does the coating fall off baked broccoli with cheese and batter?
The coating often falls off baked broccoli with cheese and batter because the florets are wet or the batter is too thin. Pat the broccoli dry, make sure the batter clings rather than drips, and arrange the coated pieces in a single layer without moving them too soon.
Can you make baked broccoli with cheese and batter ahead of time?
Yes, you can prepare baked broccoli with cheese and batter ahead by washing and cutting the broccoli and mixing the dry ingredients in advance. For the best coating, combine the wet batter ingredients and coat the florets shortly before baking; pre-coated broccoli can release moisture while waiting.
Can you use frozen broccoli for baked broccoli with cheese and batter?
Yes, frozen broccoli works for baked broccoli with cheese and batter, but thaw it completely and drain it well first. Pat away excess moisture before coating, or the batter may turn loose and bake up soft instead of crisp around the florets.
What cheese can you substitute in baked broccoli with cheese and batter?
Cheddar, mozzarella, or Parmesan can be used in baked broccoli with cheese and batter, depending on the flavor and texture you want. Cheddar gives a sharper taste, mozzarella melts smoothly, and Parmesan adds a salty, savory note; reduce added salt when using a salty cheese.
What should you serve with baked broccoli with cheese and batter?
Serve baked broccoli with cheese and batter with a crisp green salad, tomato soup, or a tangy yogurt dip to balance its rich coating. It can also accompany roasted chicken or grains as part of a larger meal.
How should you store leftover baked broccoli with cheese and batter?
Store leftover baked broccoli with cheese and batter in a covered container in the refrigerator and eat it within a few days. Let it cool before refrigerating, but do not leave it sitting out for an extended time; the coating may soften during storage.
Can baked broccoli with cheese and batter be frozen after baking?
Yes, baked broccoli with cheese and batter can be frozen after it has cooled, though the coating may lose some crispness when thawed. Freeze pieces in a single layer first, then transfer them to a sealed container, and reheat from frozen in an oven until hot.
Is baked broccoli with cheese and batter a good way to get kids to eat broccoli?
It can be a kid-friendly way to serve broccoli because the cheese and crisp coating add familiar flavors and texture. Offer small pieces with a dip and let children try them without pressure; baking the florets until tender also makes them easier to bite.
Baked Broccoli with Cheese and Batter Vitamins & Minerals
Vitamins
Vitamin K
122.4µg · 102% DV
Vitamin C
58.5mg · 65% DV
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
Minerals
Phosphorus
277mg · 40% DV
Selenium
19µg · 35% DV
Calcium
302mg · 30% DV
Sodium
648mg · 28% DV
Potassium ⭐
464mg · 14% DV
Baked Broccoli with Cheese and Batter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Broccoli with Cheese and Batter
To burn the 266 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Broccoli with Cheese and Batter?
Baked broccoli with cheese and batter is a home-style dish of broccoli coated in a cheese-enriched batter and baked until the outside is lightly golden. There is no particular place of origin to claim for it; it is best understood as a simple oven-baked way to serve broccoli. The florets become tender, while the coating adds a savoury, soft-to-crisp contrast.
Serve it warm as a side or a light meal, with a fresh salad or plain yogurt. Broccoli contributes fibre and vitamin K, while the cheese and batter make the dish more filling and add protein. For a lighter version, use a thin coating and serve with plenty of vegetables.
How Nutritious Is Baked Broccoli with Cheese and Batter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Broccoli with Cheese and Batter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Broccoli with Cheese and Batter Contain Allergens?
Contains these allergens:
Which Diets Is Baked Broccoli with Cheese and Batter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Broccoli with Cheese and Batter Fat Profile
SATURATED
5.67g
MONOUNSATURATED
3.74g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.