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Baked Broccoli Calories
Oven-baked broccoli, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked Broccoli Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
7.2g
· 61%
Protein
3.2g
· 27%
Fat
0.6g
· 12%
Fiber
3.3g
Baked Broccoli Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
63mg · 70% DV
Folate
63µg · 16% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
67mg · 10% DV
Potassium ⭐
293mg · 9% DV
Iron
1mg · 6% DV
Calcium
46mg · 5% DV
Baked Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Broccoli Contain Allergens?
No known major allergens
Which Diets Is Baked Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Broccoli Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Broccoli
Baked Broccoli — Frequently Asked Questions
How many calories are in baked broccoli?
Baked broccoli contains 41 calories per 100 g.
How much protein does baked broccoli have?
A 100 g portion of baked broccoli provides 3.2 g of protein.
How many carbs are in baked broccoli?
Baked broccoli contains 7.2 g of carbohydrates per 100 g.
Is baked broccoli a good source of fiber?
Baked broccoli provides 3.3 g of fiber per 100 g.
Is baked broccoli high in fat?
No. It contains 0.6 g of fat per 100 g.
What is the glycemic index of baked broccoli?
Baked broccoli has a glycemic index of 15, which is in the low-GI range.
Can baked broccoli fit into a keto diet?
Yes, baked broccoli is listed as compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g, so portions can be planned around an individual's carbohydrate target.
Is baked broccoli suitable for vegan and vegetarian diets?
Yes. It is listed as compatible with vegan and vegetarian diets, as well as pescatarian, flexitarian, and Mediterranean eating patterns.
Is baked broccoli gluten-free?
Baked broccoli is listed as compatible with a gluten-free diet.
Is baked broccoli processed?
Baked broccoli is classified as minimally processed. It is also listed as compatible with a Paleo diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.