6 piece (medium) of Baked Breaded Mushroom (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 15.5 g of carbs, 3.7 g of protein, 3.3 g of fat and 2.3 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Baked Breaded Mushroom?

Baked Breaded Mushroom is made by coating mushrooms in a seasoned breading and baking them until crisp, rather than deep-frying. The contrast between a crunchy outside and a tender, juicy centre makes it a handy snack or side dish. It is often served with a dipping sauce, alongside a meal, or as part of a casual spread; a fresh salad or vegetables balance its savoury coating. The breading supplies much of its carbohydrate, while the mushrooms contribute some fibre and a little protein. For a lighter serving, keep the dip on the side and pair the mushrooms with greens.

Baked Breaded Mushroom Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

4.1g

· 8% DV

Fat

3.7g

· 5% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 14% · Fat 28%

Baked Breaded Mushroom Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.32mg · 25% DV

1.1mg · 22% DV

2.7mg · 17% DV

Minerals

Selenium

8µg · 15% DV

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

How Nutritious Is Baked Breaded Mushroom?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Breaded Mushroom Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Breaded Mushroom

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Breaded Mushroom Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Breaded Mushroom Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Breaded Mushroom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Breaded Mushroom Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Baked Breaded Mushroom

🍄vs🍅

Baked Breaded Mushroom vs Tomato102 kcal more per 100 g

→🍄vs🥗

Baked Breaded Mushroom vs Mixed Green Salad102 kcal more per 100 g

→🍄vs🫑

Baked Breaded Mushroom vs Red Pepper89 kcal more per 100 g

→🍄vs🥄

Baked Breaded Mushroom vs Boiled Beetroot76 kcal more per 100 g

→

Foods Similar to Baked Breaded Mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked Breaded Mushroom

How do you make baked breaded mushrooms from scratch?

To make baked breaded mushrooms, dry the mushrooms well, then coat them in flour, beaten egg, and breadcrumbs. Arrange them in a single layer on a lined tray, add a light coating of oil, and bake until the crust is golden and crisp.

Can you cook baked breaded mushrooms in an air fryer?

Yes, baked breaded mushrooms cook well in an air fryer. Arrange them in one layer, lightly spray the coating with oil, and cook at about 190°C (375°F) for 8–12 minutes, turning or shaking halfway so the crust browns evenly.

Why do baked breaded mushrooms turn soggy?

Baked breaded mushrooms usually turn soggy when the mushrooms are wet, the tray is crowded, or steam gets trapped after cooking. Dry them thoroughly, leave space between pieces, and serve them soon after baking rather than covering them while hot.

Which mushrooms are best for baked breaded mushrooms?

Button mushrooms are a reliable choice for baked breaded mushrooms because their size and shape make them easy to coat evenly. Small ones can be left whole, while larger mushrooms are better cut into similar-sized pieces so they cook at the same rate.

Do you need to peel mushrooms for baked breaded mushrooms?

No, you usually do not need to peel mushrooms for baked breaded mushrooms. Brush off visible dirt or wipe the caps with a damp cloth, then dry them well; peeling removes edible skin and can make small mushrooms harder to handle.

What dipping sauce goes well with baked breaded mushrooms?

Garlic yogurt dip, ranch-style dressing, or a lemony herb sauce pairs well with baked breaded mushrooms. Serve the sauce on the side instead of pouring it over the coating, which helps the mushrooms stay crisp.

Can baked breaded mushrooms be made ahead of time?

You can bread baked breaded mushrooms a little ahead and keep them chilled until baking. Avoid leaving them coated for too long, since moisture from the mushrooms can soften the crumbs; bake them close to serving for the crispest result.

How do you reheat baked breaded mushrooms without making them soft?

Reheat baked breaded mushrooms in an oven or air fryer rather than a microwave. Spread them out and heat until the coating is hot and crisp again; microwaving traps steam and tends to make the breadcrumb crust soft.

Can baked breaded mushrooms be frozen?

Yes, baked breaded mushrooms can be frozen, though the coating may lose some crispness after thawing. Freeze the pieces in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven or air fryer.

Are baked breaded mushrooms a healthy snack?

Baked breaded mushrooms can use less oil than deep-fried mushrooms, but the breadcrumb coating makes them a processed prepared dish rather than plain mushrooms. Pairing them with vegetables or a fresh salad makes for a more balanced snack or side.

Have another question about Baked Breaded Mushroom?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026