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Baked Black Carrot Calories
Oven-baked, antioxidant-rich black carrot
CALORIES
GI
POTASSIUM
FIBER
Baked Black Carrot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 87%
Protein
1.1g
· 9%
Fat
0.2g
· 4%
Fiber
3.2g
Baked Black Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
Vitamin C
6.5mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Baked Black Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Black Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Black Carrot Contain Allergens?
No known major allergens
Which Diets Is Baked Black Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Black Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Black Carrot
Baked Black Carrot — Frequently Asked Questions
How many calories are in baked black carrot?
Baked black carrot contains 45 calories per 100 g. A 100 g serving also provides 10.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is baked black carrot suitable for a low-glycemic diet?
Baked black carrot has a glycemic index of 45. It provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.