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Baked Birecik eggplant Calories
Low-calorie source of fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Birecik eggplant (180 g) has 63 calories. That works out to 35 calories per 100 g. It contains 15.7 g of carbs, 1.4 g of protein, 0.4 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked Birecik eggplant Nutrition Facts
Selected: 1 piece (medium) · 180 g
63
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Baked Birecik eggplant nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Birecik eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 63 kcal |
| 0.25 piece (quarter) | 45 g | 16 kcal |
| 1 piece (small) | 90 g | 32 kcal |
| ½ piece (half) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (chopped) | 100 g | 35 kcal |
| 1 cup (diced) | 160 g | 56 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 piece (large) | 280 g | 98 kcal |
| 1 piece (jumbo) | 400 g | 140 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Baked Birecik eggplant
How do you bake Birecik eggplant whole?
Bake Birecik eggplant whole after washing, drying, and piercing the skin in several places. Cook until the flesh is very soft, then let it cool enough to handle before peeling or scooping it out for a dip, salad, or side dish.
What is special about Birecik eggplant?
Birecik eggplant is a local eggplant associated with Birecik in Şanlıurfa, Türkiye. It is not a separate species, and its size, skin, and seediness can vary with growing conditions; the name points to its regional variety and origin.
Should you peel baked Birecik eggplant?
You do not have to peel baked Birecik eggplant if its skin has softened. Wash it before baking, then remove the skin if it remains leathery or tastes scorched; the tender flesh can be scooped out for recipes.
Why does baked Birecik eggplant taste bitter?
Baked Birecik eggplant can taste bitter when the fruit is overmature, has prominent seeds, or has burnt during cooking. Check the cut flesh before baking, and avoid eating it if the bitterness is strong or the eggplant seems spoiled.
Can you freeze baked Birecik eggplant?
Yes, baked Birecik eggplant freezes well for later cooking. Cool it fully, portion it into airtight containers, and thaw it in the refrigerator; its flesh may turn softer, so use thawed portions in dips, soups, or sauces.
How long does baked Birecik eggplant keep in the fridge?
Baked Birecik eggplant keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and discard it if you notice mold, an unusual smell, or a slimy texture.
How do you use baked Birecik eggplant in a kebab meal?
Serve baked Birecik eggplant as a side for kebabs, or scoop out the flesh and season it as a meze. It pairs well with grilled meat, flatbread, and fresh herbs; it is not itself the same dish as Birecik eggplant kebab.
Do you need to salt Birecik eggplant before baking it?
No, Birecik eggplant does not need salting before baking. Salting cut pieces can draw out moisture and help if you find the flesh bitter, but whole eggplants can go straight into the oven after washing and drying.
How can you tell if a raw Birecik eggplant is good for baking?
Choose a Birecik eggplant that feels firm for its size and has smooth, unbruised skin and a fresh-looking stem. Avoid fruit with soft spots, wrinkles, or visible mold, since those signs can indicate it is past its best.
Can you eat baked Birecik eggplant cold?
Yes, baked Birecik eggplant can be eaten cold once it has been refrigerated safely. Chilled flesh works well in salads and dips; season it after baking with ingredients such as lemon, garlic, herbs, or olive oil.
Baked Birecik eggplant Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B6
0.14mg · 8% DV
B3
1.17mg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
412mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
43mg · 6% DV
Sodium
1.8mg · 0% DV
Baked Birecik eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Birecik eggplant
To burn the 63 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Birecik eggplant?
Baked Birecik eggplant is eggplant from the Birecik area of Şanlıurfa, in southeastern Türkiye, cooked in the oven until tender. Baking brings out its gently sweet, earthy flavour, while the flesh turns soft; the skin may remain firmer depending on how it is prepared.
In Türkiye it can be served warm or at room temperature as a meze or vegetable side, often with olive oil, garlicky yoghurt and bread. It also works alongside grilled dishes or in a simple meal with other vegetables. Plain baked Birecik eggplant is low in calories and provides fibre, with 35 calories per 100 g. Use oil sparingly for a lighter serving.
How Nutritious Is Baked Birecik eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Birecik eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Birecik eggplant Contain Allergens?
No known major allergens
Which Diets Is Baked Birecik eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Birecik eggplant Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.