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Baked artichoke stem Calories
High in fiber, low in calories, with prebiotic vegetable fiber
CALORIES
GI
POTASSIUM
FIBER
Baked artichoke stem Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.4g
· 79%
Protein
2.1g
· 16%
Fat
0.3g
· 5%
Fiber
4.9g
Baked artichoke stem Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
B3
1mg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Magnesium
39mg · 9% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Baked artichoke stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked artichoke stem Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked artichoke stem Contain Allergens?
No known major allergens
Which Diets Is Baked artichoke stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked artichoke stem Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked artichoke stem
Baked artichoke stem — Frequently Asked Questions
How many calories are in baked artichoke stem?
Baked artichoke stem contains 48 calories per 100 g. The same amount provides 2.1 g of protein, 10.4 g of carbohydrates, and 0.3 g of fat.
Is baked artichoke stem good for a low-glycemic diet?
Baked artichoke stem has a glycemic index of 15, which is low. It also provides 4.9 g of fiber per 100 g and fits vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.