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Baileys Salted Caramel Calories
Salted caramel flavored cream liqueur
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baileys Salted Caramel (50 g) has 164 calories. That works out to 327 calories per 100 g. It contains 9.3 g of carbs, 1.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baileys Salted Caramel Nutrition Facts
Selected: 1 serving (medium) · 50 g
164
KCAL / 50G
Carbs
9.3g
· 3% DV
Protein
1.3g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Baileys Salted Caramel nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baileys Salted Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 164 kcal |
| 1 teaspoon (mini) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 49 kcal |
| 1 ounce (small) | 28 g | 92 kcal |
| 100 g | 100 g | 327 kcal |
| 2 serving (large) | 100 g | 327 kcal |
| 1 cup (large) | 240 g | 785 kcal |
| 1 bottle (whole) | 700 g | 2289 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Baileys Salted Caramel
How much alcohol is in Baileys Salted Caramel?
Baileys Salted Caramel is 17% alcohol by volume. Its sweet, creamy flavour can make the alcohol taste less pronounced, but it is still a liqueur and should be treated as an alcoholic drink.
What does Baileys Salted Caramel taste like?
Baileys Salted Caramel tastes creamy and sweet, with salted caramel layered over the whiskey-and-cream flavour of Baileys. The caramel note is prominent, making it a natural match for coffee or chocolate desserts.
What is Baileys Salted Caramel made from?
Baileys Salted Caramel is a cream liqueur made with Irish whiskey and dairy cream, with salted caramel flavouring. It contains milk, so it is not suitable for someone with a dairy allergy.
What is the best way to serve Baileys Salted Caramel?
Serve Baileys Salted Caramel neat, over ice, or alongside dessert. A small pour over ice lets the creamy caramel flavour come through, while a chilled serving works well after a meal.
Can you put Baileys Salted Caramel in coffee?
Yes, Baileys Salted Caramel can be added to coffee. It sweetens the drink and gives it a creamy, salted-caramel flavour; stir it into hot coffee or add it to an iced coffee.
What cocktails can you make with Baileys Salted Caramel?
Baileys Salted Caramel works in coffee-based cocktails, including an espresso martini variation, and can be mixed with vodka over ice. Coffee and chocolate flavours complement its caramel notes particularly well.
How long does Baileys Salted Caramel last after opening?
Baileys Salted Caramel can be kept after opening when stored properly, but use the bottle’s best-before date as your guide. Keep the cap tightly closed and discard it if its smell or texture has noticeably changed.
Can Baileys Salted Caramel be used in baking?
Yes, Baileys Salted Caramel can be used in baking. Add a little to cake batter, frosting, or a dessert sauce for a creamy caramel flavour, and remember that cooking does not guarantee all the alcohol evaporates.
Does Baileys Salted Caramel contain caffeine?
No, Baileys Salted Caramel is not a coffee-flavoured liqueur and does not contain caffeine as an ingredient. Mixing it with coffee, espresso, or a caffeinated cocktail ingredient will, of course, add caffeine to the drink.
Can you freeze Baileys Salted Caramel?
Freezing Baileys Salted Caramel is not recommended. Its alcohol content means it may not freeze solid in a home freezer, and freezing and thawing can affect the creamy texture; chill it in the refrigerator instead.
Baileys Salted Caramel Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
B5
0.15mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
45mg · 2% DV
Iodine
2.5µg · 2% DV
Potassium ⭐
55mg · 2% DV
Baileys Salted Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baileys Salted Caramel
To burn the 164 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baileys Salted Caramel?
Baileys Salted Caramel is a flavoured Irish cream liqueur, combining the familiar creamy liqueur style with caramel and a touch of salt. It is smooth, sweet and rich, with a distinct caramel finish. In Ireland and elsewhere, it is commonly poured over ice as an after-dinner drink, added to coffee, or used in cocktails and desserts. A small splash can also bring its flavour to hot chocolate or a simple coffee at home.
Its nutritional profile is more like a sweet, energy-dense treat than a source of protein; it provides 327 calories per 100 g. Keep the pour modest, especially when serving it alongside a rich dessert, or use a little in coffee for a less indulgent serve.
How Nutritious Is Baileys Salted Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baileys Salted Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baileys Salted Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Baileys Salted Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baileys Salted Caramel Fat Profile
SATURATED
4.25g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.